Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Brad Baker	42		USA		2,951	2:49.4
1552	Amanda Rixen	43		USA	U.S. Air Force Veteran	2,950	2:49.4
1553	Kimberly Deiro	67	Chatham, IL	USA		2,949	2:49.5
1554	Diamantino Ferreira	77		POR		2,946	2:49.7
1555	Louise Devereux-Power	51		IRL		2,942	2:49.9
1555	Mareike Rahe	35		GER		2,942	2:49.9
1557	Margrette Castro	53	Denver, CO	USA	CrossFit Park Hill	2,940	2:50.0
1558	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:50.1
1559	Wendy Carr	53		GBR		2,934	2:50.4
1560	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,932	2:50.5
1561	Laura Bradham	61		USA		2,930	2:50.6
1562	Tommy Sigerson	58		GBR		2,928	2:50.7
1563	Daniel Innala Ahlmark	39	Luleå	SWE	RowAlong	2,919	2:51.2
1564	Terri Church	70		USA	Row House Highlands Ranch	2,918	2:51.3
1565	Kjell Mikalsen	85	Ussel	NOR		2,903	2:52.2
1566	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,902	2:52.2
1567	Hans Laskewitz	72		NED		2,900	2:52.4
1568	Liam Nediger	38		CAN		2,896	2:52.6
1569	Percy Blakeney	56		USA		2,893	2:52.8
1570	Brittany Lee	42		USA		2,892	2:52.8
1571	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,889	2:53.0
1571	Melissa Rodriguez	48		USA		2,889	2:53.0
1573	Megan Wise	-		USA		2,888	2:53.1
1574	andrea moresca	49		ITA		2,885	2:53.3
1575	Natalia Hilton	29		USA		2,884	2:53.3
1576	John Goldman	85	London	GBR	Rowing for Beer	2,878	2:53.7
1577	Christian LaFalce	52		USA		2,877	2:53.7
1578	Isabella H	14		GBR		2,875	2:53.9
1579	Heather Tedder	47		USA		2,870	2:54.2
1580	Gene Kelley	73	Tucson, AZ	USA		2,868	2:54.3
1580	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,868	2:54.3
1582	Ben Posten	69		USA		2,867	2:54.3
1583	Paul Anderson	59	Cheshire	GBR		2,863	2:54.6
1584	Julianne Puckett	56		USA		2,858	2:54.9
1585	Daniela Petrushevska	42		CAN		2,857	2:55.0
1586	Kim McFarlane	63		USA		2,854	2:55.1
1587	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,852	2:55.3
1588	Lindsay O	33		USA		2,850	2:55.4
1588	00 6	33		CHN		2,850	2:55.4
1590	Megan Lang	53	Knoxville, TN	USA		2,846	2:55.6
1590	Massimo Marmoro	60		BEL		2,846	2:55.6
1592	Joi Cox	62		USA		2,844	2:55.8
1593	Hillary Weber	39		CAN		2,843	2:55.8
1594	Bill Caufield	64		USA		2,840	2:56.0
1595	Amy Vedantham	44		USA		2,839	2:56.1
1596	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,838	2:56.1
1597	Kris Rodríguez	22		CHI		2,832	2:56.5
1598	Fabienne Viole CAP MARARA tahiti	64	PUNAAUIA -TAHITI 🇫🇷	PYF	CAP MAMARA TAHITI	2,820	2:57.3
1599	Jonathan Morris	54	Carlsbad, CA	USA		2,817	2:57.4
1600	Val Bertram	65	Edinburgh	GBR		2,815	2:57.6