Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Doug Bastyr	55		USA		3,368	2:28.4
1302	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	3,365	2:28.5
1303	Kinga Nowak	36		POL		3,363	2:28.6
1304	Caroline Harris	34		USA		3,362	2:28.7
1305	Natalie Martlew	40		GBR		3,361	2:28.7
1305	Sophia zhou	48		CHN		3,361	2:28.7
1305	Michael Bossert	64		USA		3,361	2:28.7
1305	Kyle Rafferty	51		USA		3,361	2:28.7
1309	Ronald Horan	52		USA		3,358	2:28.8
1310	Lindsay Johnson	38		USA		3,355	2:29.0
1310	Shannon Milliken	56	Denver, CO	USA		3,355	2:29.0
1312	Joan Williams	48		USA		3,353	2:29.1
1313	Gerlinde Wex	52		GER		3,351	2:29.2
1314	Ken Earle	52		USA		3,349	2:29.2
1315	Karma Kauffman	57	Asheville, NC	USA		3,347	2:29.3
1316	Matthias Rausch	48	Kirchdorf	AUT		3,346	2:29.4
1316	Thomas Reicher	48		AUT		3,346	2:29.4
1318	JOHN FRARY	71	White Rock, NM	USA		3,345	2:29.4
1319	Timothy Galvin	33	Saint Louis, MO	USA		3,342	2:29.6
1319	Denise Whitten	54		USA		3,342	2:29.6
1321	Johnny Flash	36		GER		3,341	2:29.6
1322	K. S.	63		GER		3,340	2:29.7
1322	Tawnie TMill80	45		USA		3,340	2:29.7
1324	Michael Aquilino	61		USA		3,339	2:29.7
1325	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,338	2:29.7
1325	Tia Brandenburg	56		USA		3,338	2:29.7
1325	Thomas Allen	62		USA		3,338	2:29.7
1328	Les Portee	48		USA	USMC Veterans	3,337	2:29.8
1329	Debbie McQuery	66		USA	Cape Fear River Rowing Club	3,334	2:29.9
1330	Mauro Scilligo	63		ITA		3,333	2:30.0
1331	Nico Schoenauer	30		GER		3,327	2:30.2
1332	Amanda Maghan	46	Sebring	USA		3,326	2:30.3
1332	Leticia Lemos	33		CAN		3,326	2:30.3
1332	Steven Ni	41	Calgary, AB	CAN		3,326	2:30.3
1335	Barry Mainz	61		USA		3,325	2:30.3
1335	Jordan Eusebio	38		USA		3,325	2:30.3
1337	Tory Kaso	38		USA		3,322	2:30.5
1338	Bobbie Clark	44	TX	USA		3,321	2:30.5
1339	Roland Kailuweit	60		GER		3,316	2:30.7
1339	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,316	2:30.7
1341	Christian Krenn	56	Kasten/Wundschuh	AUT		3,315	2:30.8
1341	Moises Dominguez	52		ESP		3,315	2:30.8
1343	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,313	2:30.9
1343	Paul Keenan	55		CAN		3,313	2:30.9
1345	Moiz S	39		USA		3,312	2:30.9
1346	Remo Sberna	52		ITA		3,311	2:31.0
1347	Caleb Richardson	51		USA		3,309	2:31.1
1348	Mark Auchter	67	Austin, TX	USA		3,308	2:31.1
1349	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,307	2:31.1
1349	Antony Ly	27		USA		3,307	2:31.1