Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Carla Bosch	45		NED		3,169	2:37.7
1452	Peter Gilheany	62	NJ	USA		3,167	2:37.8
1453	James Iacampo	65		USA		3,166	2:37.9
1454	John Grigas	59		USA		3,165	2:37.9
1455	Daniel Picka	42	Odolena Voda	CZE		3,161	2:38.1
1456	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	3,159	2:38.2
1456	Matthew Farewell	42		USA		3,159	2:38.2
1456	Dirk Müller	54		GER		3,159	2:38.2
1459	minjae kang	39		KOR		3,157	2:38.3
1459	Monica Lohnes	41		USA		3,157	2:38.3
1461	Marcus W	14		AUS		3,150	2:38.7
1462	Gregory Pantin	47		TTO		3,146	2:38.9
1463	Shannon Taylor	50		USA		3,140	2:39.2
1464	Valdis Dov	42		ISR		3,138	2:39.3
1464	Josh Mason	41		USA		3,138	2:39.3
1466	Melissa Crimmings	47		USA	1936 Erg Club	3,137	2:39.3
1466	Krista de Goede	58		CAN		3,137	2:39.3
1468	Loren paduano	70		USA		3,136	2:39.4
1469	Jim Belna	67	Claremont, CA	USA		3,133	2:39.5
1470	Brian Lehman	56		USA		3,132	2:39.6
1471	Chris Rickett	74		GBR		3,131	2:39.6
1471	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:39.6
1473	Dominik Bichlmeyr	37		GER		3,124	2:40.0
1474	Pat McFall	43		USA		3,117	2:40.4
1475	Melissa Hankens	53		USA		3,115	2:40.5
1476	Ang Neill	48		CAN		3,109	2:40.8
1477	Colin Harris	52		USA		3,102	2:41.1
1478	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,100	2:41.2
1479	anja ojstersek	42		SLO		3,097	2:41.4
1479	Duc Vu	39		USA		3,097	2:41.4
1481	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,094	2:41.6
1482	Ashish Makthal	37		USA		3,093	2:41.6
1483	Joan S	50		USA		3,090	2:41.8
1484	Phil Tetreault	59		USA		3,088	2:41.9
1484	Aman Sidhu	29		CAN		3,088	2:41.9
1486	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,085	2:42.0
1487	James F. Keating	78		USA		3,082	2:42.2
1487	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,082	2:42.2
1489	Nykole Morales	38		USA		3,081	2:42.2
1490	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,079	2:42.3
1491	Kath Miller	52		GBR		3,078	2:42.4
1492	Cindy Peterson	61	San Francisco, CA	USA		3,075	2:42.6
1493	Tim Kerr	74	Pinehurst, NC	USA		3,073	2:42.7
1493	Tim Plunkett	77		USA		3,073	2:42.7
1493	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,073	2:42.7
1496	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,072	2:42.7
1497	Tom Seabolt	73	Port Orange, FL	USA		3,071	2:42.8
1498	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,070	2:42.8
1499	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,069	2:42.9
1500	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,067	2:43.0