Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	David Whitten	58		USA		3,247	2:33.9
1402	Cheryl Knight	72	St. Petersburg, FL	USA		3,246	2:34.0
1403	DOUGLAS DOWNS	71		USA		3,243	2:34.1
1404	Lorenzo Tolentino	34		USA		3,241	2:34.2
1405	Michael Martin	45		USA		3,240	2:34.3
1406	Keith Gan	29		MAS		3,238	2:34.4
1406	Marjan van Herwijnen	65		LUX		3,238	2:34.4
1408	Kathleen Vercauteren	36		BEL		3,237	2:34.4
1409	Thomas Scotton	68	Middletown, CT	USA		3,236	2:34.5
1409	Mandy Mattox	49		USA		3,236	2:34.5
1411	Cedric Jacobs	34		BEL		3,235	2:34.5
1411	Jennifer Mcgarry	40		USA		3,235	2:34.5
1413	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,234	2:34.6
1414	Eugene Tay	54	Selangor	MAS		3,233	2:34.6
1415	Marie-Christine Altieri	72		FRA		3,232	2:34.7
1416	Tamar Coleman	65		GBR		3,231	2:34.7
1416	Kenrick Smith	71	Hollywood, FL	USA		3,231	2:34.7
1416	AnnMarie Bloomer	32		USA		3,231	2:34.7
1419	Catherine Vanthuyne	55		FRA		3,224	2:35.0
1420	Marcelo Gomez	38		USA		3,222	2:35.1
1421	Kathryn Faull	40		USA		3,220	2:35.2
1421	Tomes Toyama	43	CA	USA		3,220	2:35.2
1423	Cassie Spracklen	38		USA		3,219	2:35.3
1423	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,219	2:35.3
1425	Martha Pearce	52		USA		3,216	2:35.4
1426	Laurel Conners	64		USA		3,214	2:35.5
1426	Mick Chawner	79	Merrickville, ON	CAN		3,214	2:35.5
1428	Kirsty Nicholson	40	Glasgow	GBR		3,211	2:35.7
1429	K M	25		USA		3,207	2:35.9
1429	Leif Jerstad	40		NOR		3,207	2:35.9
1431	Lisa White	37		CAN		3,206	2:35.9
1432	Sierrah Petty	33		USA		3,197	2:36.3
1433	Clarissa Keen	37		USA		3,195	2:36.4
1434	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	3,192	2:36.6
1435	Ronan MacAlinney	29		IRL	CrewBlu	3,191	2:36.6
1436	Donna Smyth	59		GBR		3,190	2:36.7
1436	Richard Yeung	77	Richmond Hill,, ON	CAN		3,190	2:36.7
1438	Jim Finney	68		USA		3,189	2:36.7
1438	Melanie Larose	53		CAN		3,189	2:36.7
1440	Janine Lombard	54		AUS		3,188	2:36.8
1441	Timothy Miller	37		USA		3,186	2:36.9
1442	Hayley Steidinger	34		USA		3,183	2:37.0
1442	David Ullrich	77		USA		3,183	2:37.0
1442	Kaile Ferguson	35	Boulder , CO	USA		3,183	2:37.0
1445	Brianna Claypool	46		USA		3,182	2:37.1
1446	Amy Collins	39		USA		3,179	2:37.2
1447	Angelina Schrass	35		GER		3,177	2:37.3
1448	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,176	2:37.4
1449	Deborah Slade	43		GBR		3,173	2:37.5
1450	Loni Ringhand	45		USA		3,172	2:37.6