Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Michael Mobley | 60 | USA | 3,416 | 2:26.3 | ||
| 1252 | Alexander Elyasov | 39 | Utrecht | NED | 3,414 | 2:26.4 | |
| 1252 | Thomas Rairdon | 49 | USA | 3,414 | 2:26.4 | ||
| 1254 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:26.5 |
| 1254 | Lena Giebenhain | 39 | GER | 3,412 | 2:26.5 | ||
| 1256 | Angela Britton | 61 | USA | 3,411 | 2:26.5 | ||
| 1256 | Bill Jestel | 67 | Newnan, GA | USA | 3,411 | 2:26.5 | |
| 1258 | Kevin Kolcheck | 36 | USA | 3,410 | 2:26.6 | ||
| 1259 | Deb Ludban | 49 | USA | 3,409 | 2:26.6 | ||
| 1259 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,409 | 2:26.6 |
| 1261 | Wade Scherer | 65 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,408 | 2:26.7 |
| 1262 | Terry Kinney | 66 | USA | 3,407 | 2:26.7 | ||
| 1263 | Rajesh Sitaraman | 50 | USA | 3,406 | 2:26.7 | ||
| 1264 | Miel Messeyne | 13 | BEL | 3,405 | 2:26.8 | ||
| 1265 | Dennis Menting | 50 | NED | 3,404 | 2:26.8 | ||
| 1266 | Bien Aimé Rovaniaina | 36 | MAD | 3,403 | 2:26.9 | ||
| 1266 | Tore Hjelmeseth | 44 | NOR | 3,403 | 2:26.9 | ||
| 1268 | Lisa Wirth | 60 | USA | 3,402 | 2:26.9 | ||
| 1268 | Keith Burak | 64 | CAN | 3,402 | 2:26.9 | ||
| 1270 | Libby Peters | 53 | CAN | 3,399 | 2:27.1 | ||
| 1270 | Martina Kivel | 47 | CAN | 3,399 | 2:27.1 | ||
| 1272 | Edwina Wilson | 67 | GBR | 3,398 | 2:27.1 | ||
| 1273 | Benjamin Dickel | 42 | GER | 3,396 | 2:27.2 | ||
| 1274 | Derrick Caruthers | 48 | USA | 3,395 | 2:27.2 | ||
| 1275 | Debbie Foxford | 47 | GBR | 3,394 | 2:27.3 | ||
| 1275 | Michael Carey | 57 | USA | U.S. Navy Veteran | 3,394 | 2:27.3 | |
| 1275 | Emmanuel Katsanis | 69 | Oro Valley, AZ | USA | 3,394 | 2:27.3 | |
| 1278 | Mark Zikry | 42 | USA | 3,392 | 2:27.4 | ||
| 1278 | roger wang | 37 | CAN | 3,392 | 2:27.4 | ||
| 1280 | Heather Bakker | 43 | USA | 3,391 | 2:27.4 | ||
| 1281 | Robert Ray | 51 | USA | 3,383 | 2:27.7 | ||
| 1282 | Laura Lockard | 50 | USA | 3,382 | 2:27.8 | ||
| 1283 | Catherine Mavroudis | 35 | USA | 3,381 | 2:27.8 | ||
| 1284 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 3,380 | 2:27.9 |
| 1285 | Jennifer Hart | 53 | USA | 3,379 | 2:27.9 | ||
| 1285 | Mathew Brown | 46 | GBR | 3,379 | 2:27.9 | ||
| 1285 | D M | 45 | USA | 3,379 | 2:27.9 | ||
| 1285 | Nash Quines | 49 | CA | USA | 3,379 | 2:27.9 | |
| 1289 | Michelle Boston | 56 | USA | 3,377 | 2:28.0 | ||
| 1289 | Pete B | 39 | USA | 3,377 | 2:28.0 | ||
| 1291 | Rick Offenbecher | 59 | WI | USA | 3,375 | 2:28.1 | |
| 1291 | Alisha Davis | 34 | CAN | 3,375 | 2:28.1 | ||
| 1293 | Shauna Hill | 38 | GBR | 3,374 | 2:28.1 | ||
| 1293 | Rachel Apgar | 61 | USA | 3,374 | 2:28.1 | ||
| 1295 | Dylan Durham | 32 | USA | 3,373 | 2:28.2 | ||
| 1295 | Ashley Schorsch | 42 | CO | USA | 3,373 | 2:28.2 | |
| 1297 | Carson Davis | 41 | USA | 3,372 | 2:28.2 | ||
| 1298 | Lizzi Foster | 42 | GBR | 3,371 | 2:28.3 | ||
| 1299 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,370 | 2:28.3 |
| 1299 | Amanda Olsen | 40 | USA | 3,370 | 2:28.3 |