Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ian Charest | 37 | USA | 3,675 | 2:16.0 | ||
| 952 | Rachel Wassall | 46 | Solihull | GBR | 3,673 | 2:16.1 | |
| 952 | David Sykes | 79 | Ft Worth, TX | USA | 3,673 | 2:16.1 | |
| 952 | Sam K | 39 | USA | 3,673 | 2:16.1 | ||
| 955 | Sandra Towers | 50 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 3,672 | 2:16.1 | |
| 956 | juliana fuchs | 29 | USA | 3,671 | 2:16.2 | ||
| 956 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,671 | 2:16.2 | |
| 958 | Walter Iaccheri | 50 | ITA | 3,670 | 2:16.2 | ||
| 958 | Chris Zucha | 57 | USA | 3,670 | 2:16.2 | ||
| 960 | Mitchell Bryan | 32 | AUS | 3,668 | 2:16.3 | ||
| 961 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,667 | 2:16.3 |
| 962 | abilio pereira | 62 | Penafiel | POR | 3,666 | 2:16.3 | |
| 962 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 3,666 | 2:16.3 | |
| 964 | Caitlin Frederick | 40 | Raleigh, NC | USA | 3,663 | 2:16.5 | |
| 965 | Catherine Bradley | 64 | USA | Asheville Rowing Club | 3,660 | 2:16.6 | |
| 966 | Jennifer Turner | 58 | CAN | 3,659 | 2:16.6 | ||
| 967 | Oliver Bishop | 50 | SUI | 3,657 | 2:16.7 | ||
| 967 | Norbert Hasznosi | 53 | Palotás | HUN | 3,657 | 2:16.7 | |
| 969 | Michael Nitka | 14 | USA | 3,656 | 2:16.7 | ||
| 969 | Troy Sackett | 47 | USA | 3,656 | 2:16.7 | ||
| 969 | Davis T | 32 | USA | 3,656 | 2:16.7 | ||
| 972 | Zachary Stout | 33 | USA | 3,655 | 2:16.7 | ||
| 972 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 3,655 | 2:16.7 |
| 974 | Christian Jabbusch | 54 | Munich | GER | 3,654 | 2:16.8 | |
| 975 | Aeneas Bates | 35 | GBR | 3,653 | 2:16.8 | ||
| 975 | Christian Trudeau | 63 | Colchester, VT | USA | 3,653 | 2:16.8 | |
| 977 | Camilla Puggaard | 44 | DEN | 3,652 | 2:16.9 | ||
| 977 | George Paparas | 43 | GRE | 3,652 | 2:16.9 | ||
| 979 | Jerry Pionessa | 43 | USA | 3,650 | 2:16.9 | ||
| 979 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 3,650 | 2:16.9 | |
| 981 | Scott Heisler | 66 | Gold River, CA | USA | 3,648 | 2:17.0 | |
| 982 | Brechtel Coox | 33 | BEL | 3,646 | 2:17.1 | ||
| 983 | Reko Ahola | 29 | FIN | 3,645 | 2:17.1 | ||
| 983 | Tess Ovington | 24 | USA | 3,645 | 2:17.1 | ||
| 985 | Sandra B. | 54 | Traunstein | GER | 3,644 | 2:17.2 | |
| 986 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:17.2 |
| 986 | Erman Caruso | 48 | Palermo | ITA | 3,643 | 2:17.2 | |
| 988 | Michael Schoen | 54 | Tiburon, CA | USA | 3,642 | 2:17.2 | |
| 989 | Steven Keels | 66 | VILLA PARK, IL | USA | 3,641 | 2:17.3 | |
| 989 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,641 | 2:17.3 |
| 989 | James Geraghty | 41 | USA | 3,641 | 2:17.3 | ||
| 992 | Olivia Faneco | 23 | AUS | 3,639 | 2:17.4 | ||
| 992 | German Acuna | 40 | USA | 3,639 | 2:17.4 | ||
| 994 | Veronica Holte | 43 | NOR | 3,638 | 2:17.4 | ||
| 994 | Luc Chabanole | 38 | CAN | 3,638 | 2:17.4 | ||
| 994 | Chris Tom | 39 | San Francisco, CA | USA | 3,638 | 2:17.4 | |
| 997 | Lyndsie Leinen | 34 | NC | USA | 3,637 | 2:17.4 | |
| 998 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,636 | 2:17.5 | |
| 999 | Robert Robert | 44 | FRA | 3,635 | 2:17.5 | ||
| 1000 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 3,633 | 2:17.6 |