Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Demarcus Jester	39		USA		3,752	2:13.2
851	Juergen Dahm	57	Cologne	GER		3,752	2:13.2
851	Jason Allen	45		USA		3,752	2:13.2
854	Zhen Lu	46		GBR		3,751	2:13.2
855	Sarah Allard	53		GBR		3,750	2:13.3
856	Sophia K	31		GER		3,749	2:13.3
856	Adam Hamideh	27		GBR		3,749	2:13.3
856	Madeline Dougherty	-		USA		3,749	2:13.3
856	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,749	2:13.3
860	Tommy Hill	61		IRL		3,747	2:13.4
861	Darren Carlton	56		USA		3,746	2:13.4
861	Johanna Richter	44		FRA		3,746	2:13.4
861	Trip Kinzie	55		USA		3,746	2:13.4
861	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,746	2:13.4
865	tim barber	54		GBR		3,745	2:13.5
865	Roger Schnoz	53		SUI		3,745	2:13.5
865	Edward Resnick	57		USA		3,745	2:13.5
865	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,745	2:13.5
869	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,744	2:13.5
870	Sabine Lengling	47	Düsseldorf	GER		3,743	2:13.5
871	Hans Pesch	56		GER		3,742	2:13.6
871	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,742	2:13.6
873	Mar Ow	31		NOR		3,741	2:13.6
874	James Levinson	59	Danville, CA	USA	US Navy Veteran	3,740	2:13.6
875	Jeff Soelberg	62	Clinton, UT	USA		3,739	2:13.7
876	John Weil	74	New Orleans, LA	USA		3,736	2:13.8
877	Sarah Levine	42	Chicago , IL	USA		3,735	2:13.8
878	Andrew Hill	36		USA		3,734	2:13.9
879	Klaus Decker	60		GER		3,732	2:13.9
880	Hervé Zorro	56		SUI		3,731	2:14.0
880	r den hartog	66		NED		3,731	2:14.0
882	Nate Hinton	44		USA		3,730	2:14.0
882	D J Phil	50		CAN		3,730	2:14.0
882	Adrian Edmonds	35		USA		3,730	2:14.0
885	Jonathan Fegan	52		USA		3,729	2:14.0
886	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,728	2:14.1
886	Sergio Soriano	62	Rio de Janeiro	BRA		3,728	2:14.1
888	Daniel Skiles	49		USA		3,727	2:14.1
889	Andrew K	36		USA		3,726	2:14.1
889	T H	51		GER		3,726	2:14.1
891	Lars Knuth	39		GER		3,723	2:14.3
892	Derek Nakamura	38		USA		3,722	2:14.3
893	Dirk Wagner	50		GER		3,721	2:14.3
894	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,720	2:14.4
894	Vladimir Melnik	57	Wilmington, DE	USA		3,720	2:14.4
896	Simon Staats	42		USA		3,718	2:14.4
897	Matt McCoy	53	Arlington, TX	USA		3,717	2:14.5
898	Nigel Beagarie	72		GBR		3,715	2:14.5
898	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,715	2:14.5
900	Douglas Chappell	68		AUS		3,714	2:14.6