Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Scott Goldyn | 44 | USA | 3,789 | 2:11.9 | ||
| 800 | Whitney Hansen | 41 | Midlothian, VA | USA | 3,789 | 2:11.9 | |
| 803 | Gary Schmidt | 60 | USA | 3,788 | 2:11.9 | ||
| 804 | Alexa Edwards | 38 | USA | 3,786 | 2:12.0 | ||
| 804 | ana gonzalez | 51 | CA | USA | 3,786 | 2:12.0 | |
| 806 | Janette Leipert | 46 | GER | 3,785 | 2:12.1 | ||
| 807 | Jeff Foster | 59 | USA | 3,784 | 2:12.1 | ||
| 808 | Marcos Milhomens | 54 | BRA | 3,783 | 2:12.1 | ||
| 808 | Arvo Harma | 71 | FIN | 3,783 | 2:12.1 | ||
| 810 | Martin Booth | 69 | GBR | 3,782 | 2:12.2 | ||
| 810 | Tom Pauwels | 46 | BEL | 3,782 | 2:12.2 | ||
| 810 | Sam L | 52 | USA | 3,782 | 2:12.2 | ||
| 813 | Douglas Carr | 67 | Waterdown, ON | CAN | RowAlong | 3,779 | 2:12.3 |
| 813 | Andrea Davidson | 43 | USA | 3,779 | 2:12.3 | ||
| 815 | Daniel Shapiro | 37 | USA | 3,777 | 2:12.3 | ||
| 815 | Christian Reichert | 43 | GER | 3,777 | 2:12.3 | ||
| 815 | Arthur Pearse | 82 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,777 | 2:12.3 |
| 818 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,776 | 2:12.4 | |
| 818 | Jay Connelly | 59 | USA | 3,776 | 2:12.4 | ||
| 818 | Michael Hardy | 39 | USA | 3,776 | 2:12.4 | ||
| 821 | Tillo Meijer | 50 | NED | 3,775 | 2:12.4 | ||
| 821 | Gábor Pálfy | 39 | SVK | 3,775 | 2:12.4 | ||
| 823 | Andreas Dreher | 60 | GER | 3,773 | 2:12.5 | ||
| 823 | Basil Frankenerg | 58 | AUS | 3,773 | 2:12.5 | ||
| 825 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,772 | 2:12.5 | |
| 825 | Oronzo Toma | 50 | Maglie | ITA | 3,772 | 2:12.5 | |
| 825 | Jenna Winn | 52 | USA | 3,772 | 2:12.5 | ||
| 828 | Jóhannes Ólason Johannessen | 48 | FRO | 3,770 | 2:12.6 | ||
| 828 | David Boren | 40 | USA | 3,770 | 2:12.6 | ||
| 830 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 3,768 | 2:12.6 | |
| 831 | Iliyan Ivanov | 36 | Пловдив | BUL | 3,767 | 2:12.7 | |
| 831 | Ton van Haastregt | 56 | NED | Roeivereniging Iris, Lisse | 3,767 | 2:12.7 | |
| 833 | Michael Plunkett | 74 | Pelham, NY | USA | 3,766 | 2:12.7 | |
| 833 | Dirk Nittel | 45 | GER | 3,766 | 2:12.7 | ||
| 835 | Gena McKinley | 44 | USA | 3,765 | 2:12.8 | ||
| 836 | Jess Crossley | 42 | AUS | 3,764 | 2:12.8 | ||
| 836 | Jo Woodley | 66 | Appledore | GBR | 3,764 | 2:12.8 | |
| 836 | Lukas Kusch | 39 | GER | 3,764 | 2:12.8 | ||
| 839 | Bob Moreels | 48 | BEL | 3,763 | 2:12.8 | ||
| 840 | Andrew Perkins | 61 | CAN | 3,762 | 2:12.9 | ||
| 840 | Michel Aubry | 70 | St germain sur avre | FRA | 3,762 | 2:12.9 | |
| 842 | Chris Hochschild | 57 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,760 | 2:12.9 |
| 843 | Sean D | 61 | McKinney, TX | USA | 3,759 | 2:13.0 | |
| 843 | Rick Doherty | 64 | Cary, NC | USA | CHaOS Rowing | 3,759 | 2:13.0 |
| 843 | Jeremy Joseph | 67 | GBR | 3,759 | 2:13.0 | ||
| 846 | frex Q | 51 | qingdao | CHN | 亦可赛艇 | 3,758 | 2:13.0 |
| 847 | Carlos Rogers | 54 | Mckinney, TX | USA | 3,757 | 2:13.0 | |
| 847 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,757 | 2:13.0 |
| 847 | Moritz von Ziegner | 45 | GER | 3,757 | 2:13.0 | ||
| 850 | Livia Peterzelka | 15 | GER | 3,755 | 2:13.1 |