Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Daniel Nagel	34		GER		3,714	2:14.6
902	Michael Holzaepfel	40		GER		3,712	2:14.6
903	Marc Mespelli	60	Upton, MA	USA		3,711	2:14.7
904	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,710	2:14.7
905	Stuart Cunniffe	61	York	GBR		3,709	2:14.8
905	Steph Johnson	50		USA		3,709	2:14.8
907	Blake Roberts	25		AUS		3,708	2:14.8
907	Nicholas Tzavalas	70		USA		3,708	2:14.8
909	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,707	2:14.8
909	Chris Jorgenson	52		GBR		3,707	2:14.8
909	Travis Martin	35		USA		3,707	2:14.8
912	Jim Hope	61		USA		3,706	2:14.9
912	tony dude	51		USA		3,706	2:14.9
914	Paul Nicholson	62		GBR		3,705	2:14.9
914	Daryl Bender	50		USA		3,705	2:14.9
916	Simon Matthews	47		CAN		3,704	2:14.9
917	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,703	2:15.0
917	Kerstin Klasen	57	Dörverden	GER		3,703	2:15.0
919	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,702	2:15.0
920	Lillie Dunn	23		USA		3,700	2:15.1
920	Rick Zentz	38		USA		3,700	2:15.1
922	Judit Wieszt	51		HUN		3,699	2:15.1
923	Curtis Chao	56		TPE		3,698	2:15.2
923	Lawrence Wood	53	Muscat	OMA		3,698	2:15.2
925	Matt Martin	42		USA		3,697	2:15.2
926	Vincent Miller	31		USA		3,696	2:15.2
926	Ibrahima Bah	41		USA		3,696	2:15.2
928	Birgitte Collins	55		USA		3,695	2:15.3
928	Elizabeth Bell	38		USA		3,695	2:15.3
930	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	3,694	2:15.3
930	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,694	2:15.3
932	Timothy Martin	54	ON	CAN		3,692	2:15.4
932	Chris Alm	53	Duluth, MN	USA		3,692	2:15.4
934	Paul Berkers	60	ON	CAN		3,691	2:15.4
934	Marco Emrich	45		GER		3,691	2:15.4
934	Nicole Mayo	33		USA		3,691	2:15.4
937	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	3,690	2:15.5
938	Richard Hemingway	-		USA		3,689	2:15.5
939	Rhonja B	25		GER		3,687	2:15.6
940	Kevin Mears	56		GBR		3,685	2:15.6
940	Lee Gregory	48		USA		3,685	2:15.6
942	Max Meister	48		SUI		3,683	2:15.7
943	Connie Vandenbroele	42		BEL		3,682	2:15.7
944	Erin Allen	42		USA		3,681	2:15.8
945	TF Travis	53	Severn, MD	USA	U.S. Army	3,680	2:15.8
945	Ivan Surina	43	Zagreb	CRO		3,680	2:15.8
945	Cooper Champine	24	TN	USA		3,680	2:15.8
948	Mark Schumann	44	Melbourne, VIC	AUS		3,678	2:15.9
949	Fred de Leuw	79	Doornspijk	NED		3,677	2:15.9
950	Bonnie Wesley	54		CAN		3,676	2:16.0