Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Derek Narez | 33 | USA | 3,589 | 2:19.3 | ||
| 1052 | Richard Schmidt | 36 | Marchtrenk | AUT | 3,587 | 2:19.3 | |
| 1052 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,587 | 2:19.3 |
| 1052 | Kirk Hudson | 44 | USA | 3,587 | 2:19.3 | ||
| 1055 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,586 | 2:19.4 | |
| 1055 | Sjoerd Tiemstra | 69 | NED | 3,586 | 2:19.4 | ||
| 1057 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,584 | 2:19.5 | |
| 1058 | cookie lee | 32 | CHN | 3,583 | 2:19.5 | ||
| 1058 | Daniel Toth | 47 | HUN | 3,583 | 2:19.5 | ||
| 1060 | Mathieu Le Bihan | 31 | FRA | 3,582 | 2:19.5 | ||
| 1060 | Saulo Martínez | 44 | MEX | 3,582 | 2:19.5 | ||
| 1060 | M P | 53 | USA | 3,582 | 2:19.5 | ||
| 1063 | Ben Mcalpine | 42 | AUS | 3,580 | 2:19.6 | ||
| 1064 | Alex Perkins | 43 | USA | 3,578 | 2:19.7 | ||
| 1065 | Hari Nair | 56 | Ellicott City, MD | USA | 3,575 | 2:19.8 | |
| 1065 | Adam P. Venanzi | 41 | Morrison, CO | USA | 3,575 | 2:19.8 | |
| 1067 | Rachel Schwartz | 42 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,574 | 2:19.8 |
| 1067 | Kevin Daines | 53 | USA | 3,574 | 2:19.8 | ||
| 1067 | Krystal Maulson | 37 | USA | 3,574 | 2:19.8 | ||
| 1070 | Jeff A | 50 | USA | 3,573 | 2:19.9 | ||
| 1070 | Beth Caruthers | 46 | DE | USA | 3,573 | 2:19.9 | |
| 1072 | Ross Kastner | 42 | USA | 3,572 | 2:19.9 | ||
| 1072 | Jonathan R | 45 | Apex, NC | USA | 3,572 | 2:19.9 | |
| 1072 | Matt Kunka | 66 | Montclair, NJ | USA | 3,572 | 2:19.9 | |
| 1075 | Hubert Pa | 68 | Ulmerfeld | AUT | 3,571 | 2:20.0 | |
| 1075 | Daniel Leuchtman | 37 | St. Louis, MO | USA | 3,571 | 2:20.0 | |
| 1077 | John Nelson | 63 | Lebanon, TN | USA | 3,570 | 2:20.0 | |
| 1077 | Carlos Laya | 53 | Palencia | ESP | 3,570 | 2:20.0 | |
| 1079 | J B | 52 | GBR | 3,566 | 2:20.2 | ||
| 1079 | Sarah Dunbar-Hester | 39 | USA | 3,566 | 2:20.2 | ||
| 1081 | Catherine Chen | 29 | CHN | 3,565 | 2:20.2 | ||
| 1082 | Akin Dirik | 58 | USA | 3,564 | 2:20.2 | ||
| 1083 | Taki Tselentis | 50 | Harare | ZIM | 3,563 | 2:20.3 | |
| 1084 | Winnie Versol | 44 | NED | 3,560 | 2:20.4 | ||
| 1085 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,557 | 2:20.5 |
| 1086 | P Bi | 39 | NZL | 3,556 | 2:20.6 | ||
| 1086 | Tobias Habermehl | 50 | Kelkheim | GER | 3,556 | 2:20.6 | |
| 1088 | Jan Bley | 34 | GER | 3,555 | 2:20.6 | ||
| 1089 | Susan Coursen Robichaud Brahaney | 68 | Princeton, NJ | USA | 3,554 | 2:20.6 | |
| 1090 | Rick Wilson | 59 | OH | USA | Age Without Limits | 3,553 | 2:20.7 |
| 1091 | Sidra Masud | 35 | GBR | 3,552 | 2:20.7 | ||
| 1091 | Jonathan Gottfried | 49 | PUR | 3,552 | 2:20.7 | ||
| 1093 | Tony Sewell | 60 | Shoreham by Sea | GBR | 3,551 | 2:20.8 | |
| 1094 | Vallo K | 42 | Tallinn | EST | 3,548 | 2:20.9 | |
| 1094 | Silvia Torres | 41 | USA | 3,548 | 2:20.9 | ||
| 1096 | Ryan Reeves | 39 | USA | 3,545 | 2:21.0 | ||
| 1097 | Sam Morley | 41 | Sheffield | GBR | 3,544 | 2:21.0 | |
| 1097 | Andreas Kristen | 54 | GER | 3,544 | 2:21.0 | ||
| 1097 | Björn Reuter | 49 | GER | 3,544 | 2:21.0 | ||
| 1100 | Marinko Župan | 45 | Gospić | CRO | 3,543 | 2:21.1 |