Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ian Barnes	56	Manchester	GBR	LUNA-TICS	3,632	2:17.6
1002	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,631	2:17.7
1002	Joni Laser	47		USA		3,631	2:17.7
1002	Audrey Clark	62		USA		3,631	2:17.7
1005	S J Potts	57		GBR		3,630	2:17.7
1006	Bodie Greiner	38		USA		3,628	2:17.8
1007	Kate D	43		AUS		3,625	2:17.9
1007	Erin Chelotti	47		USA		3,625	2:17.9
1009	Teddy Coonan	41		GBR		3,623	2:18.0
1009	Katharina Koch	37		GER		3,623	2:18.0
1009	Christopher Letko	42		USA		3,623	2:18.0
1012	kelly russo	37		USA		3,621	2:18.0
1013	Stacy Story	45		USA		3,620	2:18.1
1014	Lars Holmström	56	Köping	SWE		3,619	2:18.1
1014	Peter Squires	57		ESP		3,619	2:18.1
1016	Jill Gorman	56	Monrovia, CA	USA	mERGmaids	3,618	2:18.1
1016	Imran Apollo	34		USA		3,618	2:18.1
1018	Mikael Andersson Wigander	60		SWE		3,617	2:18.2
1019	Allen M	52		USA	Randall County Sheriff’s Office	3,616	2:18.2
1019	C G	50		USA		3,616	2:18.2
1021	Rex Tong	52	Hong Kong	HKG		3,615	2:18.3
1022	Lee Hewlett	51		GBR		3,614	2:18.3
1022	Kelly Bildstein.	41		USA		3,614	2:18.3
1024	J.A. Weiss	67		GER		3,613	2:18.3
1024	Kristin McTavish	45		CAN	Not A Gym SK	3,613	2:18.3
1026	Jonathan Comben	39		GBR		3,611	2:18.4
1026	Lee Taylor	50		GBR		3,611	2:18.4
1028	Sara Baran	48	Treviso	ITA		3,608	2:18.5
1028	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,608	2:18.5
1030	Jessica McAlear	43		USA	Catawba Yacht Club	3,607	2:18.6
1030	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,607	2:18.6
1030	Hoss Nowbar	57		USA		3,607	2:18.6
1033	Nichola S	48		AUS		3,605	2:18.6
1033	Karina Andersson	16		USA		3,605	2:18.6
1035	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,604	2:18.7
1036	David Yerushalmi	69		USA		3,603	2:18.7
1037	louise turmine	65	Eleebana, NSW	AUS	Lake Macquarie Rowing Club	3,602	2:18.8
1037	U P	47		USA		3,602	2:18.8
1039	benjamin wragg	45		AUS		3,601	2:18.8
1039	Andrew Davis	58		GBR		3,601	2:18.8
1039	Michael Kimball	72	Hyde Park, NY	USA		3,601	2:18.8
1042	Theo M. van den Akker	80	Utrecht	NED		3,598	2:18.9
1043	Richard Mccracken	72		USA		3,596	2:19.0
1044	Jesús Gimeno	47		ESP		3,595	2:19.0
1044	Stephen Parris	50		USA		3,595	2:19.0
1044	Ryan Jenkins	50	FL	USA		3,595	2:19.0
1047	Christopher Halloran	45	Norton Shores, MI	USA		3,594	2:19.1
1048	Tobias Mairose	45		GER		3,593	2:19.1
1049	Peter Messeyne	46		BEL		3,592	2:19.1
1050	Bea G	24		NZL		3,589	2:19.3