Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Harry Archer | 34 | GBR | 4,989 | 2:06.2 | ||
| 700 | Craig Wu | 46 | Washington, DC | USA | DC Strokes | 4,989 | 2:06.2 |
| 703 | Emily Johnson | 35 | USA | 4,988 | 2:06.3 | ||
| 704 | Jana Meiwes | 42 | GER | 4,987 | 2:06.3 | ||
| 705 | R Pearson | 64 | Natick, MA | USA | 4,986 | 2:06.3 | |
| 705 | Paul Snider | 58 | USA | 4,986 | 2:06.3 | ||
| 705 | Jack Hathaway | 21 | USA | 4,986 | 2:06.3 | ||
| 708 | Warren Crabb | 43 | Newark, DE | USA | USAF Veterans | 4,985 | 2:06.3 |
| 708 | Gergo Medveczky | 32 | HUN | 4,985 | 2:06.3 | ||
| 710 | Bryan Savoy | 51 | USA | 4,984 | 2:06.4 | ||
| 711 | Mark Fitzgerald | 54 | AUS | 4,982 | 2:06.4 | ||
| 712 | Christoph Stefani | 36 | GER | 4,981 | 2:06.4 | ||
| 712 | Andy Oliver | 56 | Northampton | GBR | 4,981 | 2:06.4 | |
| 712 | Johan Douma | 60 | NED | 4,981 | 2:06.4 | ||
| 715 | Willie Vanderpol | 32 | CAN | 4,980 | 2:06.5 | ||
| 716 | Thomas Beaton | 36 | AUS | 4,979 | 2:06.5 | ||
| 716 | andrew neal | 43 | Gisborne, VIC | AUS | 4,979 | 2:06.5 | |
| 716 | Andria Rakoto | 42 | FRA | 4,979 | 2:06.5 | ||
| 716 | andrew shirley | 60 | GBR | 4,979 | 2:06.5 | ||
| 720 | Carlo Maria Campelli | 38 | GER | 4,978 | 2:06.5 | ||
| 720 | Jack Horseman | 48 | QC | CAN | 4,978 | 2:06.5 | |
| 722 | Jacob Soper | 22 | GBR | 4,975 | 2:06.6 | ||
| 723 | Rick Cassell | 48 | Woodhaven, MI | USA | U.S. Army Veterans | 4,971 | 2:06.7 |
| 723 | Roger Hawes | 58 | Leicester | GBR | 4,971 | 2:06.7 | |
| 723 | Ronny Schoofs | 47 | GER | 4,971 | 2:06.7 | ||
| 723 | Rick Czerniak | 59 | USA | 4,971 | 2:06.7 | ||
| 723 | Ian Sheppard | 41 | Bend, OR | USA | 4,971 | 2:06.7 | |
| 728 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 4,970 | 2:06.7 |
| 729 | Timo Syrjälä | 44 | FIN | 4,969 | 2:06.7 | ||
| 730 | Constance Ciarleglio | 36 | USA | Renton Rowing | 4,968 | 2:06.8 | |
| 731 | Alex Kennedy | 56 | GBR | 4,967 | 2:06.8 | ||
| 732 | Christopher Quinlan | 62 | USA | 4,966 | 2:06.8 | ||
| 733 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 4,965 | 2:06.8 | |
| 734 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 4,964 | 2:06.9 | |
| 735 | Patrick Moynihan | 60 | USA | 4,959 | 2:07.0 | ||
| 735 | ilya tkachenkov | 35 | AIN | 4,959 | 2:07.0 | ||
| 735 | Aanik Patel | 38 | USA | 4,959 | 2:07.0 | ||
| 738 | Daniel Hickman | 41 | St. Augustine , FL | USA | 4,958 | 2:07.0 | |
| 739 | Ryan Zimmerman | 38 | USA | 4,957 | 2:07.0 | ||
| 740 | Kylie Thane | 39 | AUS | 4,956 | 2:07.1 | ||
| 740 | M B | 54 | GBR | 4,956 | 2:07.1 | ||
| 740 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 4,956 | 2:07.1 | |
| 743 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,955 | 2:07.1 |
| 743 | Kaya Bogaard | 20 | NED | 4,955 | 2:07.1 | ||
| 743 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,955 | 2:07.1 |
| 746 | Henrik Olsen | 39 | DEN | 4,954 | 2:07.1 | ||
| 747 | John Mesko | 59 | Kissimmee, FL | USA | 4,952 | 2:07.2 | |
| 747 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 4,952 | 2:07.2 |
| 749 | Ian Colquhoun | 44 | USA | 4,950 | 2:07.2 | ||
| 749 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,950 | 2:07.2 |