Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Jesse Laster | 43 | USA | 4,915 | 2:08.1 | ||
| 802 | Nathan Stout | 64 | Overland Park, KS | USA | 4,914 | 2:08.2 | |
| 803 | Tyler Reisetter | 34 | USA | 4,913 | 2:08.2 | ||
| 803 | Chris Thomson | 49 | GBR | 4,913 | 2:08.2 | ||
| 805 | John King | 56 | GBR | 4,912 | 2:08.2 | ||
| 805 | David Soley | 60 | GBR | 4,912 | 2:08.2 | ||
| 807 | Bryan Morgan | 49 | USA | 4,911 | 2:08.2 | ||
| 807 | Daniel Mourad | 44 | GBR | 4,911 | 2:08.2 | ||
| 807 | Brandon Mccalla | 44 | USA | 4,911 | 2:08.2 | ||
| 810 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 4,909 | 2:08.3 | |
| 810 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 4,909 | 2:08.3 |
| 810 | Matt Fales | 58 | USA | 4,909 | 2:08.3 | ||
| 813 | Dennis Eelkema | 46 | USA | 4,907 | 2:08.3 | ||
| 813 | Dan Shallcross | 50 | USA | 4,907 | 2:08.3 | ||
| 815 | Jay Gruber | 63 | USA | 4,906 | 2:08.4 | ||
| 815 | Lars Ramsing | 39 | DEN | 4,906 | 2:08.4 | ||
| 817 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,905 | 2:08.4 |
| 817 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,905 | 2:08.4 | |
| 819 | Seth Floyd | 51 | USA | 4,904 | 2:08.4 | ||
| 820 | Colin Nelsen | 19 | USA | 4,901 | 2:08.5 | ||
| 821 | Harald Kühn | 56 | Vienna | AUT | 4,899 | 2:08.5 | |
| 821 | Ade Brass | 61 | GBR | 4,899 | 2:08.5 | ||
| 821 | Daniele Rubinato | 30 | ITA | 4,899 | 2:08.5 | ||
| 821 | Jérôme DEBARGE | 46 | Lille | FRA | 4,899 | 2:08.5 | |
| 821 | Erik Huysse | 39 | Rotterdam | NED | 4,899 | 2:08.5 | |
| 826 | Bartholomew Solazzo | 66 | Queens, NY | USA | 4,897 | 2:08.6 | |
| 826 | Johnny Holford | 49 | GBR | 4,897 | 2:08.6 | ||
| 828 | David Smith | 58 | Jacksonville , FL | USA | 4,896 | 2:08.6 | |
| 829 | Greg Larkin | 58 | Rocklin, CA | USA | 4,891 | 2:08.8 | |
| 830 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,889 | 2:08.8 |
| 831 | Nic Batchelar | 51 | GBR | Royal Marines | 4,888 | 2:08.8 | |
| 831 | Thomas Bjørn Thommesen | 70 | NOR | 4,888 | 2:08.8 | ||
| 831 | Peter Bradley | 38 | GBR | 4,888 | 2:08.8 | ||
| 834 | Mark Vermeer | 59 | Hamilton, ON | CAN | 4,887 | 2:08.9 | |
| 835 | Dries Saerens | 33 | BEL | 4,886 | 2:08.9 | ||
| 836 | Tom BM | 38 | GBR | 4,885 | 2:08.9 | ||
| 837 | Kenneth Tate | 43 | USA | 4,884 | 2:08.9 | ||
| 838 | Ryan Osborne | 52 | AUS | 4,883 | 2:09.0 | ||
| 839 | Tim Row | 49 | USA | 4,882 | 2:09.0 | ||
| 839 | Heidi Lorfeld | 43 | Wisconsin Rapids , WI | USA | 4,882 | 2:09.0 | |
| 839 | Chris Parker | 53 | USA | 4,882 | 2:09.0 | ||
| 842 | Lystra McCoy | 47 | USA | 4,881 | 2:09.0 | ||
| 843 | Radim Bernatík | 48 | CZE | 4,880 | 2:09.0 | ||
| 843 | Chris Alm | 53 | Duluth, MN | USA | 4,880 | 2:09.0 | |
| 845 | chen lin | 36 | HKG | 4,879 | 2:09.1 | ||
| 845 | Gabe Sandler | 40 | USA | 4,879 | 2:09.1 | ||
| 845 | Jesse Mullins | 43 | USA | 4,879 | 2:09.1 | ||
| 848 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,877 | 2:09.1 |
| 848 | Jack Crawford | 36 | USA | 82nd Airborne Division | 4,877 | 2:09.1 | |
| 850 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,875 | 2:09.2 |