Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Mark Latham | 49 | GBR | 4,803 | 2:11.1 | ||
| 951 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,803 | 2:11.1 |
| 951 | Leanne Neal | 47 | USA | 4,803 | 2:11.1 | ||
| 954 | Ranjit Srinivas | 66 | GBR | 4,802 | 2:11.1 | ||
| 954 | Jörg Wollmann | 54 | AUT | 4,802 | 2:11.1 | ||
| 956 | Lukas Neiger | 40 | SUI | 4,801 | 2:11.2 | ||
| 956 | Justin Brehm | 47 | Chapel Hill, NC | USA | 4,801 | 2:11.2 | |
| 958 | Enno Berner | 54 | GER | 4,800 | 2:11.2 | ||
| 959 | David Beauregard | 59 | Bath, ME | USA | 4,798 | 2:11.3 | |
| 959 | Milena Bauer-Pa | 30 | GER | 4,798 | 2:11.3 | ||
| 961 | Christian Kamphus | 26 | GER | 4,797 | 2:11.3 | ||
| 962 | Pedro Morillas | 44 | USA | 4,795 | 2:11.3 | ||
| 962 | Freddy Swanson | 58 | North Augusta, SC | USA | 4,795 | 2:11.3 | |
| 964 | paula wheaton | 56 | AUS | 4,794 | 2:11.4 | ||
| 965 | Lucy Kennedy | 37 | AUS | 4,793 | 2:11.4 | ||
| 965 | Becks Williamson | 38 | GBR | 4,793 | 2:11.4 | ||
| 965 | Ivar Bjørnsen | 37 | NOR | 4,793 | 2:11.4 | ||
| 965 | Jim Bulger | 58 | USA | 4,793 | 2:11.4 | ||
| 969 | Andres Hermosilla | 50 | Seattle, WA | USA | Lake Washington Rowing Club | 4,792 | 2:11.4 |
| 969 | Martijn Te Molder | 46 | NED | 4,792 | 2:11.4 | ||
| 969 | Andrew Deichman | 46 | USA | 4,792 | 2:11.4 | ||
| 969 | Scott Sutherland | 39 | USA | 4,792 | 2:11.4 | ||
| 969 | Eric Rohrbach | 63 | USA | Navy | 4,792 | 2:11.4 | |
| 969 | Loghan Klinger | 15 | USA | 4,792 | 2:11.4 | ||
| 975 | Sasha Wolf | 49 | USA | 4,791 | 2:11.4 | ||
| 975 | Ute Poralla | 44 | GER | 4,791 | 2:11.4 | ||
| 975 | Kevin Ray | 68 | South Jordan, UT | USA | 4,791 | 2:11.4 | |
| 978 | Eduardo Pombo | 59 | Lisboa | POR | 4,789 | 2:11.5 | |
| 979 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,788 | 2:11.5 |
| 979 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,788 | 2:11.5 |
| 981 | Mark Hefford | 64 | London | GBR | 4,787 | 2:11.6 | |
| 981 | Raymond Duignam | 59 | IRL | 4,787 | 2:11.6 | ||
| 981 | Melissa Cormier | 38 | CAN | 4,787 | 2:11.6 | ||
| 984 | Michael Leichsenring | 44 | GER | 4,783 | 2:11.7 | ||
| 985 | Rose Dziedzic | 36 | USA | 4,782 | 2:11.7 | ||
| 986 | Tommy Greci | 46 | USA | 4,781 | 2:11.7 | ||
| 987 | Angus Thomas | 29 | AUS | 4,780 | 2:11.7 | ||
| 987 | Joe Hale | 57 | USA | 4,780 | 2:11.7 | ||
| 987 | Max Meister | 48 | SUI | 4,780 | 2:11.7 | ||
| 987 | Patrick Hansen | 44 | KS | USA | 4,780 | 2:11.7 | |
| 991 | Dan Pastor | 50 | Raleigh, NC | USA | 4,779 | 2:11.8 | |
| 992 | Edward Yakovlev | 51 | Odessa | UKR | 4,778 | 2:11.8 | |
| 992 | Jason McCarthy | 46 | USA | 4,778 | 2:11.8 | ||
| 992 | Nathan Swain | 43 | USA | 4,778 | 2:11.8 | ||
| 995 | Mark Richardson | 56 | USA | 4,777 | 2:11.8 | ||
| 995 | Bob A | 53 | USA | 4,777 | 2:11.8 | ||
| 997 | Doro K. | 44 | GER | 4,776 | 2:11.9 | ||
| 997 | Zyad Al Borno | 38 | CAN | 4,776 | 2:11.9 | ||
| 999 | Alfred Wondracek | 44 | AUT | 4,775 | 2:11.9 | ||
| 999 | rayhaan farrelly | 43 | IRL | 4,775 | 2:11.9 |