Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Clovis Bouquet-Moine	21		FRA		4,874	2:09.2
852	Mike Shelkin	66	Alexandria, VA	USA		4,873	2:09.2
853	Lixuan Y	36		USA		4,872	2:09.3
854	Istvan Poti	52		ROU		4,871	2:09.3
854	Steve Rocha	65	Modesto, CA	USA		4,871	2:09.3
856	Nick Jackson	54		GBR		4,870	2:09.3
856	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	4,870	2:09.3
856	Brandon Dunbar	48		USA		4,870	2:09.3
859	John Sutton	61	North Yorkshire	GBR		4,869	2:09.3
859	Jonathan Gottfried	49		PUR		4,869	2:09.3
859	Jozef Knapčík	51	Bratislava	SVK		4,869	2:09.3
862	Jason Bryden	51		USA		4,868	2:09.4
863	Peter Korg	48	Athens	GRE		4,866	2:09.4
864	Andrew Hughes	42	goondiwindi, QLD	AUS		4,865	2:09.4
864	Patrick Alix	62		USA		4,865	2:09.4
864	Joshua Wielobob	44		USA		4,865	2:09.4
864	Nolan Wesche	42		USA		4,865	2:09.4
868	Pero Svrbic	40		KUW		4,864	2:09.5
869	Tom Grace	57		USA		4,863	2:09.5
869	Kevin Wagelmans	48		BEL		4,863	2:09.5
871	Mark Larson	56		USA		4,862	2:09.5
871	K K	31		NOR		4,862	2:09.5
871	Gabriel Jaynes	43		USA		4,862	2:09.5
874	Craig Hissong	55		USA		4,860	2:09.6
874	Zoran Kaucic	44		CRO		4,860	2:09.6
874	Ian Green	61		GBR		4,860	2:09.6
877	Tim Sayles	35		USA		4,857	2:09.7
878	Alyssa Smith	41		USA		4,856	2:09.7
878	Ryan Neal	42	Findlay, OH	USA		4,856	2:09.7
878	Rick Schoeberlein	55	Rochester, NY	USA		4,856	2:09.7
881	Melanie Zacks	47		GBR		4,855	2:09.7
881	E B	37		USA		4,855	2:09.7
883	Bo Axelsen	60		DEN		4,854	2:09.7
884	Brad Cornies	37		CAN		4,850	2:09.8
885	Dale Miller	31	Pittsburgh	USA		4,849	2:09.9
885	Paul Tevis	47		USA		4,849	2:09.9
887	Travis Piesker	48		USA		4,847	2:09.9
887	Fish Raider	54		FIN		4,847	2:09.9
887	Evan Shull	38		USA		4,847	2:09.9
887	Gilles Servant	58	Poitiers	FRA		4,847	2:09.9
891	Zhen Lu	46		GBR		4,844	2:10.0
892	Josh K	48	Christchurch	NZL		4,843	2:10.0
892	Scott Williams	45		USA		4,843	2:10.0
892	Rick Valenzuela	56		USA	Indianapolis Rowing Center	4,843	2:10.0
892	Clint Borchardt	49		USA		4,843	2:10.0
892	Marcin Klimczak	49		POL		4,843	2:10.0
892	Philip Casimiri	41	Mississauga, ON	CAN		4,843	2:10.0
898	Chris Blakey	42		GBR		4,842	2:10.1
898	Aleksandra Budzyńska-Sobczak	31		POL		4,842	2:10.1
900	Adam Duffin	65	Malmesbury	GBR		4,840	2:10.1