Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sarah Allard	53		GBR		4,708	2:13.8
1101	Ian Warke	68		GBR		4,708	2:13.8
1103	Oliver Muylkens	55		GER		4,706	2:13.8
1104	Demeka Johnson	41		USA		4,705	2:13.9
1104	Vincenzo Happach	38		USA		4,705	2:13.9
1106	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,704	2:13.9
1107	Greg Anderson	69	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,703	2:13.9
1107	Pete Vriends	51		CAN		4,703	2:13.9
1109	Ulrich Risse	68		GER		4,702	2:13.9
1110	Will Tagye	49	Milford, NH	USA	U.S. Marines	4,701	2:14.0
1111	Gregor Samyn	60	Beringen	BEL		4,698	2:14.0
1112	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		4,697	2:14.1
1112	Jennifer Warner	55		USA	La Baie Verte Rowing Club	4,697	2:14.1
1112	Sean Slusarczyk	32		USA		4,697	2:14.1
1115	Pamela Hieronymi	55		USA		4,696	2:14.1
1115	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,696	2:14.1
1117	M. S.	47		GER		4,695	2:14.1
1117	P J	44		GBR		4,695	2:14.1
1117	mark ryder	58	Maria Alm	AUT		4,695	2:14.1
1117	Joe Hysong	64		USA		4,695	2:14.1
1117	Chris Zucha	57		USA		4,695	2:14.1
1122	Roger Schnoz	53	Zullwil / SO	SUI		4,694	2:14.2
1122	Rae Ceccato	43		CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,694	2:14.2
1122	Biff Powell	59	Charlotte, NC	USA		4,694	2:14.2
1122	Clemence Dartey	55	SAN DIEGO, CA	USA		4,694	2:14.2
1126	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	4,693	2:14.2
1126	Sophia Gee	32		USA		4,693	2:14.2
1126	Erki Kukk	31		EST		4,693	2:14.2
1126	Kevin Ruesch	75		USA		4,693	2:14.2
1130	Molly Stenovec	42		USA		4,692	2:14.2
1131	Samuele Raco	29		ITA		4,689	2:14.3
1132	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,688	2:14.3
1133	Florian Sams	50		AUT		4,686	2:14.4
1134	Nicholas Richmond	45		USA		4,685	2:14.4
1135	Janette Leipert	46		GER		4,682	2:14.5
1135	Sophia D’Angelo	35		USA		4,682	2:14.5
1137	Kyle Gaccione	49	02865, RI	USA		4,681	2:14.5
1138	Phil VanWormer	53		USA		4,679	2:14.6
1138	Jed Swanson	27		USA		4,679	2:14.6
1140	Lisa Rowell	42	Bossier City , LA	USA		4,677	2:14.7
1141	Henrik Eskildsen	58		FRO		4,675	2:14.7
1141	Mike Guelfo	59		USA		4,675	2:14.7
1143	Daniel Dudley	34	Garner, NC	USA		4,673	2:14.8
1143	Kris Francois	-	Portland, OR	USA		4,673	2:14.8
1145	James Vinup	45		USA	USMC	4,672	2:14.8
1145	Luca Della	31		ITA		4,672	2:14.8
1147	TF Travis	53	Severn, MD	USA	U.S. Army	4,668	2:14.9
1147	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	4,668	2:14.9
1147	Stephanie Brankatsch	43		GER		4,668	2:14.9
1150	David Tidwell	46		USA		4,667	2:14.9