Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lotte Van Geloven | 23 | NED | 4,626 | 2:16.1 | ||
| 1202 | Marco Masina | 68 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 4,625 | 2:16.2 |
| 1202 | Kristy Gregg | 40 | USA | 4,625 | 2:16.2 | ||
| 1204 | Jóhannes Ólason Johannessen | 48 | FRO | 4,624 | 2:16.2 | ||
| 1204 | Mike Stuber | 45 | Chicago | USA | 4,624 | 2:16.2 | |
| 1206 | Pat Lawless | 69 | Hastings, UK | GBR | 4,622 | 2:16.3 | |
| 1206 | Kristy Karmenzind | 45 | USA | 4,622 | 2:16.3 | ||
| 1208 | Brian Mak | 55 | ON | CAN | 4,621 | 2:16.3 | |
| 1209 | Jill Hugessen | 65 | Montreal, QC | CAN | Team Diamonds | 4,620 | 2:16.3 |
| 1210 | Andrew Perkins | 61 | CAN | 4,619 | 2:16.3 | ||
| 1210 | Idun Vereide Kongsvik | 29 | NOR | 4,619 | 2:16.3 | ||
| 1212 | Darren Carlton | 56 | USA | 4,618 | 2:16.4 | ||
| 1212 | George Tsirigotis | 56 | GRE | 4,618 | 2:16.4 | ||
| 1212 | Frank Discher | 43 | GER | 4,618 | 2:16.4 | ||
| 1215 | David Blanchard | 80 | Richmond, VT | USA | Green Mountain Rowing | 4,617 | 2:16.4 |
| 1215 | Charlie Morrall | 62 | USA | 4,617 | 2:16.4 | ||
| 1217 | John Morgan | 49 | CAN | 4,616 | 2:16.4 | ||
| 1217 | Dave Revollo | 45 | USA | 4,616 | 2:16.4 | ||
| 1219 | Scott Heisler | 66 | Gold River, CA | USA | 4,615 | 2:16.5 | |
| 1219 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,615 | 2:16.5 |
| 1221 | Adrian Edmonds | 35 | USA | 4,614 | 2:16.5 | ||
| 1222 | Victoria Ovens | 46 | Wake Forest, NC | USA | 4,613 | 2:16.5 | |
| 1223 | Andrea Nebuloni | 47 | ITA | 4,612 | 2:16.6 | ||
| 1224 | Ross McKinney | 45 | USA | 4,611 | 2:16.6 | ||
| 1224 | Klaus Decker | 60 | GER | 4,611 | 2:16.6 | ||
| 1224 | Giuseppe Di Gregorio | 54 | ITA | 4,611 | 2:16.6 | ||
| 1227 | Mark Curley | 71 | USA | 4,609 | 2:16.6 | ||
| 1227 | Juha Oksanen | 44 | FIN | 4,609 | 2:16.6 | ||
| 1227 | Mailin T | 32 | GER | 4,609 | 2:16.6 | ||
| 1230 | Christopher Scott | 54 | USA | 4,608 | 2:16.7 | ||
| 1231 | Bob Kepes | 63 | USA | 4,607 | 2:16.7 | ||
| 1232 | Michel Aubry | 70 | St germain sur avre | FRA | 4,604 | 2:16.8 | |
| 1233 | Livia Peterzelka | 15 | GER | 4,603 | 2:16.8 | ||
| 1234 | Shawn Earl | 54 | USA | 4,602 | 2:16.8 | ||
| 1234 | Simo Dragicevic | 52 | GBR | 4,602 | 2:16.8 | ||
| 1236 | James Pavisian | 41 | Lawrence, KS | USA | 4,600 | 2:16.9 | |
| 1237 | Konstantinos Tziolas | 55 | GRE | 4,599 | 2:16.9 | ||
| 1238 | Bob Wallace | 68 | Ballard, WA | USA | 4,598 | 2:17.0 | |
| 1239 | Mark Hartig | 45 | Simpsonville, SC | USA | 4,593 | 2:17.1 | |
| 1240 | rla gotjd | 42 | KOR | 4,592 | 2:17.1 | ||
| 1240 | Thomas Blake | 46 | USA | 4,592 | 2:17.1 | ||
| 1242 | David Sykes | 79 | Ft Worth, TX | USA | 4,591 | 2:17.2 | |
| 1243 | Timothy Martin | 54 | ON | CAN | 4,589 | 2:17.2 | |
| 1244 | Andres Chaguendo | 35 | Popayan | COL | 4,588 | 2:17.3 | |
| 1244 | Nelphison deAlmeida | 59 | Hampstead | USA | 4,588 | 2:17.3 | |
| 1246 | Abhiram Mullapudi | 31 | USA | 4,586 | 2:17.3 | ||
| 1247 | Tim Lallas | 65 | CAN | 4,585 | 2:17.4 | ||
| 1248 | Chad Benner | 40 | USA | 4,584 | 2:17.4 | ||
| 1248 | Mark Jordan | 66 | Eden, NC | USA | 4,584 | 2:17.4 | |
| 1250 | Douglas Chappell | 68 | AUS | 4,582 | 2:17.4 |