Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	John Nelson	63	Lebanon, TN	USA		4,666	2:15.0
1151	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	4,666	2:15.0
1151	David Lui	38		USA		4,666	2:15.0
1154	Eric Broekhuis	62	Austin , MI	USA		4,665	2:15.0
1155	Hannah Liptrot	49		GBR		4,662	2:15.1
1156	David K. Gibson	55	Orlando, FL	USA		4,661	2:15.1
1157	Zita Neiger	31	Zürich	SUI		4,660	2:15.1
1157	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,660	2:15.1
1159	YOUNGHWAN KIM	44		KOR		4,658	2:15.2
1159	N Otto	56	MD	USA		4,658	2:15.2
1159	Emily Dombrowski	24		USA	College of Charleston	4,658	2:15.2
1162	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,657	2:15.2
1162	Peter Canonico	53		USA		4,657	2:15.2
1164	일상 윤	31		KOR		4,655	2:15.3
1164	Azam Poulatov	49	Downers Grove, IL	USA		4,655	2:15.3
1166	Scott Manley	31		USA		4,654	2:15.3
1167	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,653	2:15.3
1168	Sophie Knight	25		GBR		4,652	2:15.4
1169	Dave Camm	57	Wakefield	GBR	Doncaster Rowing Club	4,651	2:15.4
1169	Christian Jabbusch	54		GER		4,651	2:15.4
1169	Chris King	41		USA		4,651	2:15.4
1172	David Wright	74		GBR		4,648	2:15.5
1173	Sabina Lanzoni	62	Bergamo	ITA		4,646	2:15.6
1174	Aleksey Boldarev	67		AIN		4,645	2:15.6
1174	Mykolas Tamulionis	28		LTU		4,645	2:15.6
1176	Christoph Leister	47	Seewalchen	AUT	Asthma etc+ Rowers	4,644	2:15.6
1177	Vicki Mills	58		USA	Gorge Canoe Club	4,642	2:15.7
1178	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,641	2:15.7
1178	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,641	2:15.7
1180	Daniel Bascara	59		USA		4,640	2:15.7
1180	Steven Toebben	45		USA		4,640	2:15.7
1182	J.D. Abbey	46		USA		4,639	2:15.8
1183	Trish Watts	52		GBR		4,637	2:15.8
1183	白龙张	37		CHN		4,637	2:15.8
1183	Marcel Tillmanns	25		GER		4,637	2:15.8
1183	Drew Williams	37		USA		4,637	2:15.8
1187	Stephan Beddoe	64	St Helier	GBR		4,636	2:15.8
1187	Sarah Levine	42	Chicago , IL	USA		4,636	2:15.8
1187	Christoffer Winter-Hjelm	41		NOR		4,636	2:15.8
1190	Shane Snyder	43		USA		4,635	2:15.9
1191	Sean Fitzgerald	67		USA	The Diamonds (Over Sixties Erging Group)	4,633	2:15.9
1191	Mark Hesketh	67		GBR		4,633	2:15.9
1191	Kyle D	48	Cape Coral, FL	USA	USCGR	4,633	2:15.9
1194	Frank Moore	45		USA		4,631	2:16.0
1195	Joshua Halbmaier	41	KS	USA		4,630	2:16.0
1196	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,629	2:16.0
1197	Janell Vaughan	64		USA		4,628	2:16.1
1198	Jonathan Fegan	52		USA		4,627	2:16.1
1198	Lou Donato	55		USA		4,627	2:16.1
1198	Eli Mcclain	28		USA		4,627	2:16.1