Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Dana Brown	41		USA		4,582	2:17.4
1252	Joshua Rains	45		USA		4,581	2:17.5
1252	MF Anderson	55	Bend, OR	USA		4,581	2:17.5
1254	Craig McDonald	52	Cambridge	NZL		4,580	2:17.5
1254	Thorsten Seibert	46		GER		4,580	2:17.5
1256	Danny Yoder	41		USA		4,579	2:17.5
1257	Pàl Jónás	64		HUN		4,578	2:17.6
1257	Carl Choy	40		USA		4,578	2:17.6
1259	Pauline Foot	60	Kendal	GBR		4,577	2:17.6
1260	Gord Copland	49	Beeton, ON	CAN		4,576	2:17.6
1261	Dale Andrews	69		USA		4,575	2:17.7
1261	Steven Keels	66	VILLA PARK, IL	USA		4,575	2:17.7
1261	Sabrina D	30		GER		4,575	2:17.7
1261	Andy Reed	55	Canmore, AB	CAN		4,575	2:17.7
1265	Yan Montero	33		USA		4,572	2:17.7
1265	Adam Stanislawsky	33		USA		4,572	2:17.7
1267	Todd Shapiro	64	Matthews, NC	USA	RowAlong	4,571	2:17.8
1267	Eran Sandler	44	CA	USA		4,571	2:17.8
1269	Rohan Kumar	33		USA		4,570	2:17.8
1270	Bram Balkenende	69		NED		4,569	2:17.8
1271	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,568	2:17.9
1271	Alexa Edwards	38		USA		4,568	2:17.9
1271	James L	64	MA	USA		4,568	2:17.9
1271	Jamie Stiernagle	34		USA		4,568	2:17.9
1275	Kay Johnston	65		USA		4,562	2:18.0
1275	Matthew Smith	39		USA		4,562	2:18.0
1277	Jeroen Baan	41		NED		4,561	2:18.1
1277	Nate Hinton	44		USA		4,561	2:18.1
1277	MARIE MARTIN	66		FRA		4,561	2:18.1
1277	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	4,561	2:18.1
1281	Davis T	32		USA		4,560	2:18.1
1282	David Maxwell	60		USA		4,559	2:18.1
1283	Stuart Cunniffe	61	York	GBR		4,558	2:18.2
1283	Phil Mc	37		USA		4,558	2:18.2
1285	Jennifer Cheij	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,557	2:18.2
1286	Michael Smith	62		USA		4,554	2:18.3
1286	Ralf Wöstmann	57		GER		4,554	2:18.3
1288	Chris Jacques	59		USA		4,553	2:18.3
1288	Nico Ott	53		GER		4,553	2:18.3
1288	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	4,553	2:18.3
1288	Michael Holzaepfel	40		GER		4,553	2:18.3
1292	Darius Go Reinnamah	34		INA		4,552	2:18.4
1293	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	4,549	2:18.4
1294	Jacob Wilson	31		USA		4,547	2:18.5
1295	Alberto Alcalá	49	Alcalá de Henares	ESP		4,546	2:18.5
1295	David Johnson	62		USA		4,546	2:18.5
1297	Patty Stricker	52	Medford , MA	USA		4,544	2:18.6
1297	Miranda Dendekker	30	Windsor, ON	CAN		4,544	2:18.6
1299	Jeremy Joseph	67		GBR		4,543	2:18.6
1300	Jason Lewis	53		AUS		4,542	2:18.7