Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | C Diehl | 52 | GER | 4,451 | 2:21.5 | ||
| 1401 | Rob Graham | 55 | Gatineau, QC | CAN | 4,451 | 2:21.5 | |
| 1401 | Ken Bolton | 69 | Ventura, CA | USA | 4,451 | 2:21.5 | |
| 1404 | Julie Fryer | 42 | AUS | 4,450 | 2:21.5 | ||
| 1404 | Donald Poust | 58 | Hickory, NC | USA | 4,450 | 2:21.5 | |
| 1406 | Steve Clemmens | 35 | USA | 4,448 | 2:21.6 | ||
| 1407 | Mathias Larsen | 32 | DEN | 4,446 | 2:21.7 | ||
| 1408 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,444 | 2:21.7 |
| 1408 | Ashley Colvin | 38 | USA | CrossFit Town Center | 4,444 | 2:21.7 | |
| 1410 | Jon Sacks | 39 | USA | 4,441 | 2:21.8 | ||
| 1410 | Talia Garzolini | 39 | USA | 4,441 | 2:21.8 | ||
| 1412 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,439 | 2:21.9 |
| 1412 | Kate Drinan | 41 | USA | 4,439 | 2:21.9 | ||
| 1412 | Leila Lackey | 40 | MD | USA | 4,439 | 2:21.9 | |
| 1415 | Steve Froehlich | 50 | USA | 4,437 | 2:21.9 | ||
| 1416 | sam park | 47 | KOR | RowingDang | 4,436 | 2:22.0 | |
| 1417 | Changhyun LEE | 45 | KOR | 4,435 | 2:22.0 | ||
| 1417 | Alex Sider | 52 | USA | 4,435 | 2:22.0 | ||
| 1417 | Craig Dempsey | 80 | Port Angeles, WA | USA | 4,435 | 2:22.0 | |
| 1420 | Mark Bowen | 41 | USA | 4,434 | 2:22.0 | ||
| 1420 | Warren Taylor | 38 | USA | 4,434 | 2:22.0 | ||
| 1420 | Carole Jackson | 62 | GBR | 4,434 | 2:22.0 | ||
| 1420 | Nick Gunther | 33 | USA | 4,434 | 2:22.0 | ||
| 1424 | Lance Nakamura | 55 | USA | 4,433 | 2:22.1 | ||
| 1425 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,432 | 2:22.1 |
| 1426 | Allen Eschete | 29 | USA | 4,431 | 2:22.1 | ||
| 1426 | Richard Harman | 42 | USA | 4,431 | 2:22.1 | ||
| 1428 | Erin H | 41 | USA | 4,430 | 2:22.2 | ||
| 1429 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 4,429 | 2:22.2 |
| 1429 | Robert Pitocco | 57 | ITA | 4,429 | 2:22.2 | ||
| 1429 | David Parry | 61 | Pensacola, FL | USA | 4,429 | 2:22.2 | |
| 1432 | Andrej Große-Neck | 43 | GER | 4,428 | 2:22.2 | ||
| 1432 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 4,428 | 2:22.2 | |
| 1434 | Garland Kazmierski | 38 | USA | 4,426 | 2:22.3 | ||
| 1435 | Mary Oliver | 50 | USA | 4,425 | 2:22.3 | ||
| 1436 | Davide Galliani | 56 | ITA | 4,424 | 2:22.4 | ||
| 1436 | Daren Gregg | 60 | Colerne | GBR | 4,424 | 2:22.4 | |
| 1436 | Harry Lim | 47 | Orlando, FL | USA | 4,424 | 2:22.4 | |
| 1439 | Caitlin Frederick | 40 | Raleigh, NC | USA | 4,423 | 2:22.4 | |
| 1439 | Nate E | 32 | USA | 4,423 | 2:22.4 | ||
| 1441 | Sidra Masud | 35 | GBR | 4,422 | 2:22.4 | ||
| 1441 | Shannon Milliken | 56 | Denver, CO | USA | 4,422 | 2:22.4 | |
| 1443 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 4,421 | 2:22.5 | |
| 1443 | Stéphane Weppe | 47 | Gravelines | FRA | 4,421 | 2:22.5 | |
| 1445 | Fabrice Claeys | 47 | FRA | 4,420 | 2:22.5 | ||
| 1445 | Colleen Buhler | 53 | CAN | 4,420 | 2:22.5 | ||
| 1447 | b henry | 35 | USA | 4,418 | 2:22.5 | ||
| 1448 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,415 | 2:22.6 | |
| 1449 | Tobias Habermehl | 50 | Kelkheim | GER | 4,413 | 2:22.7 | |
| 1450 | Kirk Hudson | 44 | USA | 4,412 | 2:22.7 |