Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Avenicio Baca | 45 | USA | 4,411 | 2:22.8 | ||
| 1452 | Kath Miller | 52 | GBR | 4,410 | 2:22.8 | ||
| 1453 | Shauna Carey | 44 | CAN | 4,408 | 2:22.9 | ||
| 1453 | Logan Massie | 24 | USA | 4,408 | 2:22.9 | ||
| 1455 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,406 | 2:22.9 |
| 1455 | Chuck Doyle | 66 | USA | 4,406 | 2:22.9 | ||
| 1455 | Maritza Gonzalez | 47 | USA | 4,406 | 2:22.9 | ||
| 1458 | Annelies Jansen | 45 | Hoogeveen | NED | 4,404 | 2:23.0 | |
| 1459 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 4,403 | 2:23.0 | |
| 1459 | Taylor Bates | 31 | USA | 4,403 | 2:23.0 | ||
| 1461 | Morgan Klingler | 34 | USA | 4,401 | 2:23.1 | ||
| 1461 | tom esker | 50 | USA | 4,401 | 2:23.1 | ||
| 1463 | Michael Aquilino | 61 | USA | 4,400 | 2:23.1 | ||
| 1464 | Ben Gunn | 50 | BEL | 4,399 | 2:23.2 | ||
| 1465 | Ross Kastner | 42 | USA | 4,397 | 2:23.2 | ||
| 1465 | Dianis Nogtevs | 46 | LAT | 4,397 | 2:23.2 | ||
| 1465 | Laura Pasquini | 46 | Kenmore, WA | USA | Kenmore Community Rowing Club | 4,397 | 2:23.2 |
| 1468 | Judy Eckert | 64 | USA | 4,395 | 2:23.3 | ||
| 1468 | Paul Fernan | 64 | Arnold, MD | USA | 4,395 | 2:23.3 | |
| 1470 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 4,394 | 2:23.3 |
| 1470 | Franz Franer | 47 | AUT | 4,394 | 2:23.3 | ||
| 1470 | Sasikumar Ruppa | 51 | USA | 4,394 | 2:23.3 | ||
| 1473 | Calvados Young | 42 | CHN | 4,393 | 2:23.4 | ||
| 1473 | Tony Sewell | 60 | Shoreham by Sea | GBR | 4,393 | 2:23.4 | |
| 1475 | Derek Chen | 49 | Perth, WA | AUS | 4,391 | 2:23.4 | |
| 1476 | Travis Weis | 41 | USA | 4,390 | 2:23.5 | ||
| 1477 | Tom Cools | 49 | BEL | 4,388 | 2:23.5 | ||
| 1478 | Alexander Elyasov | 39 | Utrecht | NED | 4,387 | 2:23.6 | |
| 1478 | Dave Coleman | 42 | CAN | 4,387 | 2:23.6 | ||
| 1478 | Faith Saltmarsh | 58 | USA | 4,387 | 2:23.6 | ||
| 1481 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 4,386 | 2:23.6 |
| 1481 | Simon Neumann | 43 | GER | 4,386 | 2:23.6 | ||
| 1483 | Susan Atkinson | 51 | GBR | 4,384 | 2:23.7 | ||
| 1484 | Rodolfo Villarreal | 49 | USA | 4,383 | 2:23.7 | ||
| 1484 | Gilbert Knecht | 72 | Seligenstadt | GER | 4,383 | 2:23.7 | |
| 1484 | Clara Brandenburg | 15 | GER | 4,383 | 2:23.7 | ||
| 1484 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 4,383 | 2:23.7 |
| 1484 | Dominic Kortyka | 46 | GER | 4,383 | 2:23.7 | ||
| 1489 | Diana Heidacher | 54 | Hohenmölsen | GER | 4,382 | 2:23.7 | |
| 1490 | Joe Mooney | 63 | Ajijic | MEX | 4,381 | 2:23.8 | |
| 1491 | Jo Cliff | 45 | SUI | 4,380 | 2:23.8 | ||
| 1492 | Donna Ruesch | 75 | USA | 4,377 | 2:23.9 | ||
| 1492 | Stefanie McAllister | 58 | USA | 4,377 | 2:23.9 | ||
| 1494 | Thomas Eybl | 45 | USA | 4,376 | 2:23.9 | ||
| 1494 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 4,376 | 2:23.9 |
| 1494 | Guilherme Santana | 38 | AFG | 4,376 | 2:23.9 | ||
| 1497 | Saulo Martínez | 44 | MEX | 4,375 | 2:24.0 | ||
| 1498 | Marie Dallaire | 41 | CAN | UBC | 4,374 | 2:24.0 | |
| 1499 | Emma Wilson | 54 | AUS | 4,373 | 2:24.0 | ||
| 1500 | Nate Jedinak | 50 | Columbus, OH | USA | 4,371 | 2:24.1 |