Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 4,290 | 2:26.8 |
| 1602 | Heidi Hales | 54 | Waterbury, VT | USA | Upper Valley Rowing Foundation | 4,289 | 2:26.8 |
| 1602 | Rajesh Sitaraman | 50 | USA | 4,289 | 2:26.8 | ||
| 1604 | Julie Richter | 49 | CAN | 4,288 | 2:26.9 | ||
| 1604 | Jacob Karlen | 39 | USA | 4,288 | 2:26.9 | ||
| 1606 | A Lake | 39 | AUS | 4,287 | 2:26.9 | ||
| 1606 | Keith Allaire | 52 | USA | 4,287 | 2:26.9 | ||
| 1608 | Andy Parkins | 59 | GBR | 4,286 | 2:26.9 | ||
| 1609 | Gina Marozzi | 54 | NSW | AUS | 4,285 | 2:27.0 | |
| 1609 | Steve Schaedig | 54 | USA | 4,285 | 2:27.0 | ||
| 1609 | Peter Vanhemel | 58 | BEL | 4,285 | 2:27.0 | ||
| 1612 | Jungki Min | 35 | Seoul | KOR | 4,284 | 2:27.0 | |
| 1613 | Michael Fitzpatrick | 66 | GBR | 4,282 | 2:27.1 | ||
| 1613 | Lisa Wirth | 60 | USA | 4,282 | 2:27.1 | ||
| 1613 | Damir Zunic | 50 | CRO | 4,282 | 2:27.1 | ||
| 1613 | Amber Lind | 38 | USA | 4,282 | 2:27.1 | ||
| 1617 | Catherine Krout | 50 | USA | 4,278 | 2:27.2 | ||
| 1617 | Christine Yee | 32 | CAN | 4,278 | 2:27.2 | ||
| 1619 | Jim Finney | 68 | USA | 4,277 | 2:27.2 | ||
| 1620 | Kristina Pelz | 48 | USA | Havoc City Fitness | 4,275 | 2:27.3 | |
| 1620 | Nate Hanna | 45 | USA | 4,275 | 2:27.3 | ||
| 1622 | Gustav Aagenes Ersdal | 63 | NOR | 4,274 | 2:27.4 | ||
| 1622 | Chad Brockman | 47 | USA | 4,274 | 2:27.4 | ||
| 1624 | Spyros Lazaris | 61 | GRE | 4,273 | 2:27.4 | ||
| 1625 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 4,272 | 2:27.4 | |
| 1625 | Frank Prechtel | 45 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 4,272 | 2:27.4 |
| 1625 | Paul Berkers | 60 | ON | CAN | 4,272 | 2:27.4 | |
| 1628 | Phillip Cicione | 60 | USA | 4,271 | 2:27.5 | ||
| 1628 | Leticia Lemos | 33 | CAN | 4,271 | 2:27.5 | ||
| 1628 | Ryan Lynn Hurst | 47 | USA | 4,271 | 2:27.5 | ||
| 1631 | Simon LEE | 39 | Seoul | KOR | 4,267 | 2:27.6 | |
| 1632 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 4,266 | 2:27.6 |
| 1633 | Antony Ly | 27 | USA | 4,265 | 2:27.7 | ||
| 1634 | Steve Wilson | 48 | USA | 4,264 | 2:27.7 | ||
| 1634 | Kelsey Darling | 34 | USA | 4,264 | 2:27.7 | ||
| 1636 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,263 | 2:27.7 |
| 1637 | Jasmin Crolly | 48 | GER | 4,262 | 2:27.8 | ||
| 1637 | Jason Williams | 47 | CT | USA | Fordham University | 4,262 | 2:27.8 |
| 1639 | Anthony Jones | 45 | Hereford | GBR | 4,260 | 2:27.8 | |
| 1639 | Todd Jensen | 50 | USA | 4,260 | 2:27.8 | ||
| 1641 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 4,259 | 2:27.9 |
| 1641 | Marlin Hamilton | 70 | USA | 4,259 | 2:27.9 | ||
| 1643 | Bill Jestel | 67 | Newnan, GA | USA | 4,258 | 2:27.9 | |
| 1643 | Geir Nordrik | 58 | NOR | 4,258 | 2:27.9 | ||
| 1645 | Dennis Simpson | 62 | GBR | 4,255 | 2:28.0 | ||
| 1646 | Vikram Z. | 46 | GER | 4,253 | 2:28.1 | ||
| 1647 | PJ Lyew | 53 | USA | 4,252 | 2:28.1 | ||
| 1648 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,250 | 2:28.2 |
| 1649 | Marit Søderberg | 45 | NOR | 4,247 | 2:28.3 | ||
| 1650 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,246 | 2:28.3 |