Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Kristin McTavish	45		CAN	Not A Gym SK	4,245	2:28.4
1652	Hank Fallon	75	Atlanta , GA	USA		4,242	2:28.5
1653	Dawn James	45		USA		4,241	2:28.5
1654	Rebecca Baranowski	67	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	4,238	2:28.6
1654	Attila Devenyi	69		USA		4,238	2:28.6
1656	Gavin Clothier	40		AUS		4,236	2:28.7
1656	Michael Mellott	66	Kennedale, TX	USA		4,236	2:28.7
1656	Emory Prochoda	34		USA	reddit /r/ rowing	4,236	2:28.7
1659	Valérie Kohler	50		SUI		4,235	2:28.7
1660	Cameron Ormsby	43		NZL		4,234	2:28.7
1660	T G	-	WA	USA		4,234	2:28.7
1662	Andrew Harris	53		USA		4,232	2:28.8
1663	Stephanie Boehmer	38		USA		4,231	2:28.9
1663	Silke Opitz	48		GER		4,231	2:28.9
1665	Ana Maria Perez Egea	51	Granada	ESP		4,229	2:28.9
1666	Sue Fondrie	60	WI	USA		4,228	2:29.0
1666	Shaun Reynolds	48		USA		4,228	2:29.0
1668	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	4,227	2:29.0
1669	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	4,223	2:29.1
1669	Kim Shane	50		USA		4,223	2:29.1
1669	Clint Mattoon	50	Lincoln, CA	USA		4,223	2:29.1
1672	BC Adams	68	Chichester	GBR		4,222	2:29.2
1672	Aires de Matos	71	Viseu	POR		4,222	2:29.2
1672	Serge CLERIVET	62	76290	FRA		4,222	2:29.2
1675	Andy Laffan	64	Isle of Lewis	GBR		4,221	2:29.2
1676	Olivia Hudson	34		USA		4,219	2:29.3
1677	Derrick Caruthers	48		USA		4,215	2:29.4
1678	Peter Schmid	58		GER		4,214	2:29.5
1678	Mike Rich	50		USA		4,214	2:29.5
1680	Tommy Hill	61		IRL		4,213	2:29.5
1681	Ulrich Schermuly	40		GER		4,212	2:29.5
1681	Brian Mcintosh	59		GBR		4,212	2:29.5
1683	Lori Vehlow	48		USA		4,210	2:29.6
1684	Joe Beyer	65	CA	USA		4,208	2:29.7
1684	Paul Martin	59		GBR		4,208	2:29.7
1686	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,207	2:29.7
1686	Betsy Day	68	Bozeman , MT	USA		4,207	2:29.7
1686	Andrea Kreiner	62		USA		4,207	2:29.7
1689	Greg Poda	42		USA		4,206	2:29.7
1690	Darcy Reynard	50		CAN		4,205	2:29.8
1691	Arnold Tucker	27		GBR		4,204	2:29.8
1692	Bob Scruton	66		CAN		4,203	2:29.8
1692	Alecia R	40		USA		4,203	2:29.8
1694	Jacky Lee	57		NZL		4,202	2:29.9
1695	[ROWINGDANG] 빛나파파	43		KOR		4,200	2:30.0
1695	Joe Jackson	52		USA		4,200	2:30.0
1697	Ciro Musto	52		ITA		4,198	2:30.0
1697	Adam Altman	50	Chicago, IL	USA		4,198	2:30.0
1699	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	4,197	2:30.1
1699	Marian Niculescu	70	ON	CAN		4,197	2:30.1