Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Kevin Ward | 69 | Tucson , AZ | USA | 4,371 | 2:24.1 | |
| 1502 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 4,370 | 2:24.1 |
| 1503 | Denise Warren-Perry | 59 | IRL | 4,369 | 2:24.1 | ||
| 1504 | Alex Wegener | 53 | Cornberg | GER | 4,367 | 2:24.2 | |
| 1505 | James Gobbett | 85 | Rovereto | ITA | 4,365 | 2:24.3 | |
| 1506 | Jordan Kraiten | 44 | AUS | 4,364 | 2:24.3 | ||
| 1507 | Claudine Schleicher | 55 | USA | 4,363 | 2:24.3 | ||
| 1507 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 4,363 | 2:24.3 |
| 1509 | Susan Rutz | 63 | USA | 4,360 | 2:24.4 | ||
| 1510 | Stefan Todorovic | 33 | USA | 4,359 | 2:24.5 | ||
| 1511 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 4,358 | 2:24.5 |
| 1512 | Adriane Otopalik | 37 | USA | 4,357 | 2:24.5 | ||
| 1513 | Alex Sorkina | 43 | GBR | 4,356 | 2:24.6 | ||
| 1513 | James Turner | 69 | USA | 4,356 | 2:24.6 | ||
| 1513 | Brenton Wolf | 48 | USA | USAF Veterans | 4,356 | 2:24.6 | |
| 1516 | Dominic Cruz | 35 | RSA | 4,355 | 2:24.6 | ||
| 1516 | David Meredith | 53 | The Woodlands, TX | USA | 4,355 | 2:24.6 | |
| 1518 | Matthew Parsons | 40 | USA | 4,354 | 2:24.6 | ||
| 1519 | Theo M. van den Akker | 80 | Utrecht | NED | 4,353 | 2:24.7 | |
| 1519 | Carrie Warfield | 52 | USA | 4,353 | 2:24.7 | ||
| 1521 | Zachary Stout | 33 | USA | 4,350 | 2:24.8 | ||
| 1522 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 4,349 | 2:24.8 |
| 1522 | Colin H | 13 | USA | 4,349 | 2:24.8 | ||
| 1524 | Andrew Kinley | 47 | Rensselaer, NY | USA | 4,347 | 2:24.9 | |
| 1525 | Vanessa Nightingale | 45 | GBR | 4,346 | 2:24.9 | ||
| 1525 | Tyler McDonough | 14 | USA | 4,346 | 2:24.9 | ||
| 1527 | Georgi Milkov | 29 | BUL | 4,345 | 2:24.9 | ||
| 1527 | Will Squire | 32 | GBR | 4,345 | 2:24.9 | ||
| 1529 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,344 | 2:25.0 | |
| 1530 | Paul Minns | 58 | USA | 4,343 | 2:25.0 | ||
| 1530 | Terri Starliper | 51 | USA | 4,343 | 2:25.0 | ||
| 1532 | Norbert Hasznosi | 53 | Palotás | HUN | 4,340 | 2:25.1 | |
| 1532 | Emma Rosi | 52 | USA | Northern Michigan Rowing Club | 4,340 | 2:25.1 | |
| 1532 | yn Y | 31 | 杭州 | CHN | 4,340 | 2:25.1 | |
| 1532 | Oliver Roufosse | 52 | GER | 4,340 | 2:25.1 | ||
| 1536 | Graham Hainke | 53 | AUS | 4,339 | 2:25.1 | ||
| 1537 | Delano Son | 45 | Ottawa, ON | CAN | 4,338 | 2:25.2 | |
| 1538 | Norbert Ursu | 38 | ROU | 4,337 | 2:25.2 | ||
| 1539 | Nathan Swanson | 43 | MO | USA | 4,336 | 2:25.2 | |
| 1539 | Sheldon Louie | 45 | Calgary, AB | CAN | 4,336 | 2:25.2 | |
| 1541 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,333 | 2:25.3 |
| 1541 | Sandra Murphy | 61 | USA | 4,333 | 2:25.3 | ||
| 1541 | Ken Kettel | 58 | USA | 4,333 | 2:25.3 | ||
| 1544 | Gitti B | 43 | AUT | 4,332 | 2:25.4 | ||
| 1545 | Joe Pollak | 43 | Ann Arbor, MI | USA | 4,331 | 2:25.4 | |
| 1546 | Sungki Oh | 49 | Siheung | KOR | 4,330 | 2:25.4 | |
| 1546 | Sarah McConnell | 44 | CAN | 4,330 | 2:25.4 | ||
| 1546 | Greg Whyte | 71 | USA | 4,330 | 2:25.4 | ||
| 1546 | Eric Dinh | 31 | USA | 4,330 | 2:25.4 | ||
| 1550 | Bryan Furman | 38 | USA | 4,329 | 2:25.5 |