Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | david smith | 55 | USA | 4,329 | 2:25.5 | ||
| 1552 | Gerry jones | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,327 | 2:25.5 | |
| 1552 | Bernd Klink | 63 | GER | 4,327 | 2:25.5 | ||
| 1552 | Karma Kauffman | 57 | Asheville, NC | USA | 4,327 | 2:25.5 | |
| 1552 | Aaron Petersen | 47 | USA | 4,327 | 2:25.5 | ||
| 1556 | Alexander Wilms | 35 | GER | 4,326 | 2:25.6 | ||
| 1556 | Jenna Winn | 52 | USA | 4,326 | 2:25.6 | ||
| 1558 | Daniel Farrell | 62 | USA | 4,325 | 2:25.6 | ||
| 1558 | Moiz S | 39 | USA | 4,325 | 2:25.6 | ||
| 1560 | Mark Horton | 52 | GBR | 4,323 | 2:25.7 | ||
| 1561 | AMBER EMPHREY | 43 | Pittsburgh, PA | USA | 4,322 | 2:25.7 | |
| 1562 | Debbie Foxford | 47 | GBR | 4,320 | 2:25.8 | ||
| 1562 | Özgür Yılmaz | 44 | TUR | 4,320 | 2:25.8 | ||
| 1562 | Yabin Wang | 34 | CHN | 4,320 | 2:25.8 | ||
| 1565 | Hélène Kerpan | 42 | CAN | 4,319 | 2:25.8 | ||
| 1565 | Kristin S | 53 | San Diego, CA | USA | 4,319 | 2:25.8 | |
| 1565 | David Herring | 49 | IN | USA | 4,319 | 2:25.8 | |
| 1568 | Joanne Richardson | 66 | Valencia | ESP | Age Without Limits | 4,318 | 2:25.9 |
| 1569 | Todd Pyper | 45 | USA | 4,317 | 2:25.9 | ||
| 1570 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 4,316 | 2:25.9 | |
| 1570 | Barbara Venturelli | 54 | USA | 4,316 | 2:25.9 | ||
| 1570 | Olivier Lemieux | 38 | CAN | 4,316 | 2:25.9 | ||
| 1570 | Timo Jouttijärvi | 61 | FIN | 4,316 | 2:25.9 | ||
| 1574 | Jenny Ma | 43 | Toronto, ON | CAN | 4,315 | 2:26.0 | |
| 1575 | Cassy Lovato | 42 | USA | 4,313 | 2:26.0 | ||
| 1576 | Mike Trevethan | 75 | GBR | 4,312 | 2:26.1 | ||
| 1576 | Jennifer Albright | 50 | USA | 4,312 | 2:26.1 | ||
| 1578 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 4,311 | 2:26.1 |
| 1579 | Chantal Posma | 48 | NED | 4,309 | 2:26.2 | ||
| 1579 | JL Tarr | 56 | USA | 4,309 | 2:26.2 | ||
| 1581 | Jette Madsen | 34 | DEN | 4,306 | 2:26.3 | ||
| 1581 | Blake Tagget | 35 | USA | 4,306 | 2:26.3 | ||
| 1581 | Callie Braman | 17 | USA | 4,306 | 2:26.3 | ||
| 1584 | Nik Jones | 57 | Nottingham | GBR | 4,305 | 2:26.3 | |
| 1584 | Linda Barnhouse | 64 | Elkridge, MD | USA | 4,305 | 2:26.3 | |
| 1586 | Sage Springer | 33 | USA | 4,304 | 2:26.3 | ||
| 1587 | Chaplain Sensei | 46 | USA | 4,300 | 2:26.5 | ||
| 1587 | Kenneth Gewant | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,300 | 2:26.5 | |
| 1587 | Charlie Puyear | 33 | USA | 4,300 | 2:26.5 | ||
| 1590 | Sanne Bjerregaard | 35 | DEN | 4,298 | 2:26.5 | ||
| 1591 | Julie Marks | 47 | USA | 4,296 | 2:26.6 | ||
| 1592 | Terence Savage | 53 | USA | 4,294 | 2:26.7 | ||
| 1593 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,293 | 2:26.7 |
| 1593 | Lina Bloens | 21 | GER | 4,293 | 2:26.7 | ||
| 1593 | Bastian Kubik | 40 | GER | 4,293 | 2:26.7 | ||
| 1593 | Tim Fletcher | 58 | USA | 4,293 | 2:26.7 | ||
| 1597 | Kurt Stolz | 65 | SUI | 4,292 | 2:26.7 | ||
| 1598 | Anna Jakobsen | 31 | NOR | 4,291 | 2:26.8 | ||
| 1598 | Thomas Zimmer | 57 | GER | 4,291 | 2:26.8 | ||
| 1598 | Shannon Poole | 54 | USA | 4,291 | 2:26.8 |