Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jarek Wójcicki	38		POL		4,127	2:32.6
1752	Pnil Dihwiddie	51		USA		4,123	2:32.8
1753	Jim Dunlap	57		USA		4,121	2:32.8
1754	John Grigas	59		USA		4,120	2:32.9
1755	Doug Bastyr	55		USA		4,119	2:32.9
1756	MaryBeth Luce	51		USA		4,118	2:32.9
1757	Andre Vappie	48		USA		4,117	2:33.0
1758	Amanda Sacks	38		USA		4,116	2:33.0
1759	Jesús Gimeno	47		ESP		4,115	2:33.0
1760	Sergio Oropeza	48	Madrid	ESP		4,114	2:33.1
1761	Steen Wilson	25	Edmonton, AB	CAN		4,110	2:33.2
1762	Jenny Taylor	40		USA		4,109	2:33.3
1763	Kenrick Smith	71	Hollywood, FL	USA		4,108	2:33.3
1763	Barbara Niedzielczyk	42		POL		4,108	2:33.3
1763	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,108	2:33.3
1766	Claude Girouard	49		CAN		4,105	2:33.4
1767	Maite Larroque	63		FRA		4,104	2:33.5
1768	Heather Bakker	43		USA		4,103	2:33.5
1768	Kristopher King	43		USA		4,103	2:33.5
1770	JOHN FRARY	71	White Rock, NM	USA		4,102	2:33.5
1771	William Doby	52	Southlake, TX	USA		4,099	2:33.6
1771	Espen Sellevold	56		NOR		4,099	2:33.6
1773	Kevin Baskin	65		USA		4,096	2:33.8
1774	Melanie Baker	63	Brevard, NC	USA		4,095	2:33.8
1775	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	4,091	2:33.9
1776	Kimberly Deiro	67	Chatham, IL	USA		4,090	2:34.0
1776	Anitra Sopronyi	34		USA		4,090	2:34.0
1778	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,089	2:34.0
1779	Christine Vidal	61		FRA		4,088	2:34.1
1780	Mauro Scilligo	63		ITA		4,087	2:34.1
1781	Jordan Eusebio	38		USA		4,083	2:34.2
1781	Cheryllynn Williams	57		USA		4,083	2:34.2
1783	Daku Dragon	21		USA		4,082	2:34.3
1784	Paula Friedman	44		USA		4,081	2:34.3
1784	Michelle Boston	56		USA		4,081	2:34.3
1786	Felipe De Freitas	43		USA		4,079	2:34.4
1786	Kirsten Duffy	59		USA		4,079	2:34.4
1786	Klinton Smith	41	Sierra Vista, AZ	USA		4,079	2:34.4
1789	Thomas Scotton	68	Middletown, CT	USA		4,077	2:34.5
1789	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,077	2:34.5
1791	Sam Carroll	35		CAN		4,076	2:34.5
1792	Michael Koppel	58		USA		4,073	2:34.6
1792	michael heifetz	58		USA		4,073	2:34.6
1794	Maaike Gielens	44		NED		4,072	2:34.7
1795	Keith Burak	64		CAN		4,070	2:34.7
1796	Amy Collins	39		USA		4,068	2:34.8
1797	Forrest Bivens	65	Guelph, ON	CAN	TEAM MELALEUCA	4,066	2:34.9
1798	Ane Medawar	63		USA		4,065	2:34.9
1799	Nick Harper	59		GBR		4,064	2:35.0
1800	Youngsoo Kim	38		KOR		4,061	2:35.1