Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Nomi Khuyag	36		MGL		3,896	2:41.7
1902	Bettina Auwaerter	60		CHN		3,893	2:41.8
1902	Robert Rogers	42		GBR		3,893	2:41.8
1904	Aaron Burton	50	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,892	2:41.8
1905	Margaret Mihlbauer	61		USA		3,889	2:41.9
1906	Joyce Alofs	41	Zeewolde	NED		3,885	2:42.1
1906	Jeff Friedel	56		USA		3,885	2:42.1
1908	Diamantino Ferreira	77		POR		3,878	2:42.4
1908	Melinda Cole	-		USA		3,878	2:42.4
1908	Rachel Roling	29		USA		3,878	2:42.4
1908	Susan Michals	71	Shorewood, MN	USA	Minneapolis Rowing Club	3,878	2:42.4
1912	Adrienne Schuler	29		USA		3,876	2:42.5
1913	Birgit Overgaard	73		DEN		3,875	2:42.5
1913	Deb Tull	72	CA	USA		3,875	2:42.5
1915	Ted Fly	64	Grosse Pointe Woods, MI	USA		3,874	2:42.6
1915	tom woolley	36		USA		3,874	2:42.6
1917	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,873	2:42.6
1918	Maggie Meikle	35		USA		3,872	2:42.7
1919	Richard Yeung	77	Richmond Hill,, ON	CAN		3,868	2:42.8
1920	Matthew Rasmussen	34		USA		3,866	2:42.9
1921	Doireann O Bradaigh	49		AUS		3,864	2:43.0
1921	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,864	2:43.0
1923	J Kolb	47		USA		3,863	2:43.0
1924	yena lee	36		KOR	Geobukseon -「거북선」	3,862	2:43.1
1925	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,857	2:43.3
1925	Laurent VINCENT	54	Mâcon	FRA		3,857	2:43.3
1927	Chris Rickett	74		GBR		3,851	2:43.5
1928	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,849	2:43.6
1929	Christina Kinnett	44		USA		3,848	2:43.7
1930	Amy Wencel	65	Madison, WI	USA	Mendota Rowing Club	3,843	2:43.9
1931	James F. Keating	78		USA		3,842	2:43.9
1932	Vanessa Chiara	30		GER		3,840	2:44.0
1932	Kevin Deemer	47		USA		3,840	2:44.0
1934	Yardeen Roos	63		NED		3,838	2:44.1
1935	Tom Seabolt	72	Port Orange, FL	USA		3,837	2:44.1
1935	Nicole Tantillo	40		USA		3,837	2:44.1
1937	William Jones	46		USA		3,836	2:44.2
1937	Ignacio Sánchez Barrón	19		MEX		3,836	2:44.2
1939	John Strong	76	Woodbridge	GBR		3,832	2:44.4
1940	Tini Krönert	45		GER		3,831	2:44.4
1940	Olenthy Brown	50	Humble, TX	USA		3,831	2:44.4
1942	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,830	2:44.4
1943	Amy Baustert	52		USA		3,829	2:44.5
1944	Colleen DeVeyrac	59	Kamloops, BC	CAN	Team Canada	3,825	2:44.7
1945	Freia Van den broeck	42		BEL		3,824	2:44.7
1946	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,822	2:44.8
1947	Thomas DiStefano	-		USA		3,818	2:45.0
1948	Jennifer Montcalm	50	VA	USA		3,814	2:45.1
1948	Terry Kinney	66		USA		3,814	2:45.1
1950	Danielle Wittorp	37		USA		3,812	2:45.2