Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Carol Strickland	78		CAN		3,709	2:49.8
2002	Remo Sberna	52		ITA		3,708	2:49.9
2003	Dan Chayes	64	PA	USA		3,706	2:49.9
2004	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,704	2:50.0
2005	alberto casillas	46	Pflugerville , TX	USA		3,703	2:50.1
2005	Marcin Kocik	39		POL		3,703	2:50.1
2007	Ian Schechterman	55		USA		3,701	2:50.2
2008	Kira Austin	47		USA		3,692	2:50.6
2008	Michelle Cullum	42		USA		3,692	2:50.6
2010	MG Merwin	74	Augusta, GA	USA		3,687	2:50.8
2011	Laura Bradham	61		USA		3,685	2:50.9
2011	Marj Askins	39		USA		3,685	2:50.9
2013	Percy Blakeney	56		USA		3,676	2:51.3
2014	Micah Stolowitz	71	Portland, OR	USA		3,672	2:51.5
2015	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:51.7
2015	Mary Jane Valiante	62		USA	Brigantine Rowing Club	3,668	2:51.7
2017	Dave Riddell	62		CAN		3,662	2:52.0
2018	Sheila Hart	55		GBR		3,659	2:52.1
2018	Roger Bryson	65	Erlenbach	SUI		3,659	2:52.1
2018	Leon Thiess	21		USA		3,659	2:52.1
2021	Kelvin Colon Colon	38		USA		3,657	2:52.2
2022	Fred Ginsburg	65	FL	USA	Team RWB	3,654	2:52.4
2023	Gene Kelley	73	Tucson, AZ	USA		3,649	2:52.6
2023	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,649	2:52.6
2025	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		3,648	2:52.6
2026	John Menzies	77		USA		3,645	2:52.8
2026	Evan Person	30		USA		3,645	2:52.8
2028	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	3,640	2:53.0
2029	Natalia Hilton	29		USA		3,639	2:53.1
2029	Paul Anderson	59	Cheshire	GBR		3,639	2:53.1
2031	Rob M	25		AUS		3,638	2:53.1
2031	Kristin Siegel	46		USA		3,638	2:53.1
2033	George Woosley	38		USA		3,633	2:53.4
2034	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	3,630	2:53.5
2034	Lise Saucier	61	SC	USA		3,630	2:53.5
2036	Toby Webb	80	Boston, MA	USA	Union Boat Club	3,629	2:53.6
2037	Ester Carballo-Jane	60		USA		3,627	2:53.6
2038	sapana patel	23		USA		3,619	2:54.0
2039	Tamara Martin	36		GER		3,615	2:54.2
2040	Suzette Spurrell	52		CAN		3,614	2:54.3
2041	Jessica Tappy	49		USA		3,598	2:55.0
2042	Kevin Donahue	70		USA		3,593	2:55.3
2043	Helena Paays	33		INA		3,585	2:55.7
2044	Yvonne Van der Zwan	41		NED		3,581	2:55.9
2045	Emma K	37		GBR		3,580	2:55.9
2046	Wanetta Whitmore	63		CAN		3,577	2:56.1
2047	Ari Ketchum	34		USA		3,573	2:56.3
2048	Steven OMalley	70	Nashua	USA		3,572	2:56.3
2049	Elysia Howe	34		USA		3,569	2:56.5
2050	Tina Gigl	38		GER		3,565	2:56.7