Sign Up
2154
Total people
4669
Average
Change Date

Filter

Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1801 Susan Dart 62 USA 4,059 2:35.2
1801 Caroline Harris 34 USA 4,059 2:35.2
1803 Catie Williams 39 USA 4,058 2:35.2
1804 Carina Wenzel 35 GER 4,057 2:35.2
1805 Amy Fogelberg 49 USA 4,056 2:35.3
1805 Mohan Menon 62 USA 4,056 2:35.3
1807 Remo Albiero 65 ITA 4,054 2:35.4
1808 Amanda Grosskopf 41 USA 4,053 2:35.4
1809 Loni Ringhand 45 USA 4,052 2:35.4
1810 Marina Ungurean 34 CAN 4,050 2:35.5
1811 Rachel Horness 34 USA 4,049 2:35.5
1812 Ben O’Connor 36 USA 4,048 2:35.6
1813 A B 27 USA 4,044 2:35.7
1814 Jason Rahl 51 USA 4,043 2:35.8
1815 Julia Faulkner 46 NZL 4,039 2:35.9
1816 Michael Martin 45 USA 4,038 2:36.0
1816 Donna Prochoda 64 USA 4,038 2:36.0
1818 Veronica Hall 53 USA 4,037 2:36.0
1818 Karen Schindler 51 USA 4,037 2:36.0
1820 Kimberly Futrell 59 USA 4,034 2:36.1
1821 Timothy Galvin 33 USA 4,029 2:36.3
1822 Amanda Knackstedt 47 USA 4,027 2:36.4
1823 Rebecca LeCheminant 59 USA 4,024 2:36.5
1824 Anthony Hofkamp 47 USA 4,023 2:36.5
1825 Wenli Sun 42 CHN 4,021 2:36.6
1826 Maria Augusta Gollner Duarte 33 BRA 4,020 2:36.7
1827 Karen Woo 55 USA 4,019 2:36.7
1828 Mark Johnson 68 USA 4,017 2:36.8
1829 James Bertrando 74 USA 4,016 2:36.8
1830 Michael TeBos 63 USA 4,015 2:36.9
1830 Julie B 58 USA 4,015 2:36.9
1832 Stef M 37 USA 4,014 2:36.9
1833 Ro R 41 LUX 4,013 2:36.9
1834 John D Woods 63 IRL 4,011 2:37.0
1835 Brian Swan 55 USA 4,010 2:37.1
1836 Hannah Darnton 28 GBR 4,009 2:37.1
1836 Matthew Ryan 58 USA 4,009 2:37.1
1838 Los Marjanos 43 POL 4,008 2:37.1
1838 Max Corsem 54 ITA 4,008 2:37.1
1840 David Napoli 55 USA 4,007 2:37.2
1841 Cory C 43 USA 4,003 2:37.3
1842 Hannes Botes 66 RSA 4,002 2:37.4
1843 Mirka Kozlová 46 CZE 4,001 2:37.4
1844 Poppy McCarthy 15 AUS 3,999 2:37.5
1845 Kevin Kolcheck 36 USA 3,993 2:37.7
1846 Terri Zotz 68 USA 3,990 2:37.8
1846 Gianpaul Fazio 47 CAN 3,990 2:37.8
1848 Olaf Küstner 60 GER 3,989 2:37.9
1849 Pascal FM 37 CAN 3,987 2:38.0
1850 Steven Shultis 61 USA 3,974 2:38.5