Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Bhanu Sharma | 40 | IRL | 3,811 | 2:45.3 | ||
| 1952 | Amie Therrien | 46 | CAN | 3,805 | 2:45.5 | ||
| 1952 | Ashley Luna | 38 | USA | 3,805 | 2:45.5 | ||
| 1954 | Gail Dokucu | 61 | Chicago, IL | USA | 3,803 | 2:45.6 | |
| 1955 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,801 | 2:45.7 |
| 1955 | Richard Andres | 54 | USA | 3,801 | 2:45.7 | ||
| 1957 | Andrea Grabowski | 55 | USA | 3,800 | 2:45.7 | ||
| 1957 | Nick Manzi | 56 | Salisbury | GBR | 3,800 | 2:45.7 | |
| 1959 | Tim Plunkett | 77 | USA | 3,795 | 2:46.0 | ||
| 1960 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,793 | 2:46.0 |
| 1961 | Johanna Noedel | 57 | USA | 3,791 | 2:46.1 | ||
| 1962 | Kammeron Hughes | 40 | GBR | 3,785 | 2:46.4 | ||
| 1963 | Hans Pfeil | 62 | GER | Free Spirits | 3,783 | 2:46.5 | |
| 1963 | Andy Smith | 57 | USA | 3,783 | 2:46.5 | ||
| 1965 | Julie Wolfe | 65 | USA | 3,780 | 2:46.6 | ||
| 1966 | Deepak Kashyap | 52 | USA | 3,779 | 2:46.7 | ||
| 1967 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,775 | 2:46.8 | |
| 1968 | Corey Solomon | 41 | NZL | 3,771 | 2:47.0 | ||
| 1969 | JF He | 40 | CHN | 3,767 | 2:47.2 | ||
| 1969 | Laura Ritzow | 62 | Seattle, WA | USA | 3,767 | 2:47.2 | |
| 1971 | Nona Rezac | 52 | Cody, WY | USA | 3,764 | 2:47.3 | |
| 1971 | Kevin Lawley | 38 | USA | 3,764 | 2:47.3 | ||
| 1973 | Jennifer Kleet | 55 | USA | 3,763 | 2:47.4 | ||
| 1974 | T H | 38 | GER | 3,761 | 2:47.5 | ||
| 1975 | Anthony Panella | 47 | CAN | 3,760 | 2:47.5 | ||
| 1976 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,758 | 2:47.6 |
| 1977 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,755 | 2:47.7 |
| 1978 | Léa BENVENUTI | 28 | FRA | 3,751 | 2:47.9 | ||
| 1979 | Scott De | 53 | GBR | 3,746 | 2:48.1 | ||
| 1980 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,743 | 2:48.3 |
| 1981 | Molly Sloan | 38 | USA | 3,736 | 2:48.6 | ||
| 1982 | Marlene Tauber | 39 | AUT | 3,734 | 2:48.7 | ||
| 1982 | Jamie H | 42 | USA | 3,734 | 2:48.7 | ||
| 1982 | Elizabeth Schmidt | 52 | USA | 3,734 | 2:48.7 | ||
| 1985 | Taylor Hess | 42 | USA | 3,733 | 2:48.7 | ||
| 1986 | Roxane Simonian | 73 | Claremont, CA | USA | 3,731 | 2:48.8 | |
| 1987 | toyo nomi | 41 | luzou | CHN | 3,730 | 2:48.9 | |
| 1988 | Yi Chu | 45 | CAN | 3,725 | 2:49.1 | ||
| 1988 | Shawn Wolfe | 55 | USA | 3,725 | 2:49.1 | ||
| 1990 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,722 | 2:49.2 |
| 1990 | susanne wienrich | 49 | USA | 3,722 | 2:49.2 | ||
| 1992 | Sam Howard | 47 | USA | 3,721 | 2:49.3 | ||
| 1993 | Fern Splichal | 81 | Orillia, ON | CAN | Orillia Rowing Club | 3,719 | 2:49.4 |
| 1994 | Patrick Harte | 69 | GBR | 3,718 | 2:49.4 | ||
| 1994 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,718 | 2:49.4 | |
| 1996 | David Lloyd | 46 | Greenbelt, MD | USA | 3,717 | 2:49.4 | |
| 1997 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,714 | 2:49.6 | |
| 1998 | Matt Jones | 42 | USA | 3,713 | 2:49.6 | ||
| 1999 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 3,712 | 2:49.7 | |
| 2000 | Becky S | 43 | USA | 3,710 | 2:49.8 |