Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Aaron R	42		USA		5,022	2:05.4
651	John Martin	47	Sapulpa, OK	USA	U.S. Army Veterans	5,022	2:05.4
653	Rob Howe	46		USA		5,021	2:05.4
653	Viceroy Fizzlebottom	36		USA		5,021	2:05.4
655	Jack Millerson	53		ITA		5,019	2:05.5
655	Joe Fourness	48	Chicago, IL	USA	Chicago Rowing Foundation	5,019	2:05.5
657	Julia SATGE	39		FRA		5,018	2:05.5
657	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	5,018	2:05.5
659	Dave Schelle	61		USA		5,017	2:05.5
659	Kevin Brown	53		CAN		5,017	2:05.5
661	Steve Bien	43		USA		5,016	2:05.5
661	Tom Pauwels	46		BEL		5,016	2:05.5
661	Albert Boerstoel	65		USA		5,016	2:05.5
664	Ernie Ginter	73	Brookhaven, GA	USA		5,014	2:05.6
664	Mathieu Desroches	38		CAN		5,014	2:05.6
666	David Jensen	48		USA		5,013	2:05.6
666	Simon Smith	52	Buckingham	GBR	Rowfit	5,013	2:05.6
668	Max Haddow	36		AUS		5,012	2:05.6
668	Marcel Weber	39		GER		5,012	2:05.6
668	Jessica Browning	37		USA		5,012	2:05.6
671	Duncan McAllister	47	VIC	AUS		5,011	2:05.7
671	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	5,011	2:05.7
671	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	5,011	2:05.7
674	Robin Brandenburg	43		GER		5,010	2:05.7
675	Danny Bentham	52	Devon	GBR		5,009	2:05.7
676	Gabriel Dion	39		CAN		5,008	2:05.7
676	Robert Kosiński	59		RSA		5,008	2:05.7
676	Mark Perrem	60		IRL		5,008	2:05.7
676	Remco Gadellaa	52		NED		5,008	2:05.7
680	Michael pfister	59		USA		5,007	2:05.8
680	Marco Malfanti	55		SUI		5,007	2:05.8
682	Olaf Poloczek-Lüke	55		GER		5,006	2:05.8
682	Joakim Mæland Jakobsen	33		NOR		5,006	2:05.8
682	Mike Chapman	67		GBR		5,006	2:05.8
685	Andy Dickerson	62		GBR		5,004	2:05.8
685	Tom Dawson	67		USA		5,004	2:05.8
687	Cory McDonough	52		USA		5,003	2:05.9
687	Peter Pucher	43		AUT		5,003	2:05.9
689	Steve Naylor	-		GBR	North Staffs Rowing Club, Leek, GBR	5,002	2:05.9
689	Lewis Heal	36		GBR		5,002	2:05.9
691	Shaun Snader	46		USA		5,001	2:05.9
691	Eric Fisher	65	Madison , WI	USA		5,001	2:05.9
691	David Joseph	47	MI	USA		5,001	2:05.9
694	Jonas Knauf	32		GER		5,000	2:06.0
695	Michael Kimpton	40		AUS		4,995	2:06.1
695	Tomasz Jastrzebski	48		POL		4,995	2:06.1
697	David Langelaan	60	St. Catharines, ON	CAN		4,993	2:06.1
698	Marcus Wills	59		GBR		4,991	2:06.2
698	Guido Peterzelka	57		GER		4,991	2:06.2
700	Kim Shay	33	Sydney, NSW	AUS		4,989	2:06.2