Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Aaron R | 42 | USA | 5,022 | 2:05.4 | ||
| 651 | John Martin | 47 | Sapulpa, OK | USA | U.S. Army Veterans | 5,022 | 2:05.4 |
| 653 | Rob Howe | 46 | USA | 5,021 | 2:05.4 | ||
| 653 | Viceroy Fizzlebottom | 36 | USA | 5,021 | 2:05.4 | ||
| 655 | Jack Millerson | 53 | ITA | 5,019 | 2:05.5 | ||
| 655 | Joe Fourness | 48 | Chicago, IL | USA | Chicago Rowing Foundation | 5,019 | 2:05.5 |
| 657 | Julia SATGE | 39 | FRA | 5,018 | 2:05.5 | ||
| 657 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 5,018 | 2:05.5 |
| 659 | Dave Schelle | 61 | USA | 5,017 | 2:05.5 | ||
| 659 | Kevin Brown | 53 | CAN | 5,017 | 2:05.5 | ||
| 661 | Steve Bien | 43 | USA | 5,016 | 2:05.5 | ||
| 661 | Tom Pauwels | 46 | BEL | 5,016 | 2:05.5 | ||
| 661 | Albert Boerstoel | 65 | USA | 5,016 | 2:05.5 | ||
| 664 | Ernie Ginter | 73 | Brookhaven, GA | USA | 5,014 | 2:05.6 | |
| 664 | Mathieu Desroches | 38 | CAN | 5,014 | 2:05.6 | ||
| 666 | David Jensen | 48 | USA | 5,013 | 2:05.6 | ||
| 666 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 5,013 | 2:05.6 |
| 668 | Max Haddow | 36 | AUS | 5,012 | 2:05.6 | ||
| 668 | Marcel Weber | 39 | GER | 5,012 | 2:05.6 | ||
| 668 | Jessica Browning | 37 | USA | 5,012 | 2:05.6 | ||
| 671 | Duncan McAllister | 47 | VIC | AUS | 5,011 | 2:05.7 | |
| 671 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 5,011 | 2:05.7 |
| 671 | Libby L | 45 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 5,011 | 2:05.7 |
| 674 | Robin Brandenburg | 43 | GER | 5,010 | 2:05.7 | ||
| 675 | Danny Bentham | 52 | Devon | GBR | 5,009 | 2:05.7 | |
| 676 | Gabriel Dion | 39 | CAN | 5,008 | 2:05.7 | ||
| 676 | Robert Kosiński | 59 | RSA | 5,008 | 2:05.7 | ||
| 676 | Mark Perrem | 60 | IRL | 5,008 | 2:05.7 | ||
| 676 | Remco Gadellaa | 52 | NED | 5,008 | 2:05.7 | ||
| 680 | Michael pfister | 59 | USA | 5,007 | 2:05.8 | ||
| 680 | Marco Malfanti | 55 | SUI | 5,007 | 2:05.8 | ||
| 682 | Olaf Poloczek-Lüke | 55 | GER | 5,006 | 2:05.8 | ||
| 682 | Joakim Mæland Jakobsen | 33 | NOR | 5,006 | 2:05.8 | ||
| 682 | Mike Chapman | 67 | GBR | 5,006 | 2:05.8 | ||
| 685 | Andy Dickerson | 62 | GBR | 5,004 | 2:05.8 | ||
| 685 | Tom Dawson | 67 | USA | 5,004 | 2:05.8 | ||
| 687 | Cory McDonough | 52 | USA | 5,003 | 2:05.9 | ||
| 687 | Peter Pucher | 43 | AUT | 5,003 | 2:05.9 | ||
| 689 | Steve Naylor | - | GBR | North Staffs Rowing Club, Leek, GBR | 5,002 | 2:05.9 | |
| 689 | Lewis Heal | 36 | GBR | 5,002 | 2:05.9 | ||
| 691 | Shaun Snader | 46 | USA | 5,001 | 2:05.9 | ||
| 691 | Eric Fisher | 65 | Madison , WI | USA | 5,001 | 2:05.9 | |
| 691 | David Joseph | 47 | MI | USA | 5,001 | 2:05.9 | |
| 694 | Jonas Knauf | 32 | GER | 5,000 | 2:06.0 | ||
| 695 | Michael Kimpton | 40 | AUS | 4,995 | 2:06.1 | ||
| 695 | Tomasz Jastrzebski | 48 | POL | 4,995 | 2:06.1 | ||
| 697 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,993 | 2:06.1 | |
| 698 | Marcus Wills | 59 | GBR | 4,991 | 2:06.2 | ||
| 698 | Guido Peterzelka | 57 | GER | 4,991 | 2:06.2 | ||
| 700 | Kim Shay | 33 | Sydney, NSW | AUS | 4,989 | 2:06.2 |