Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Bernd Heinemann	69		GER		5,116	2:03.1
552	Phil Mansfield	55		USA		5,115	2:03.1
553	Soohwan Kim	52	Yongin	KOR		5,113	2:03.2
553	Danny Clemens	52		GER		5,113	2:03.2
553	Mike Spiring	58		GBR		5,113	2:03.2
553	Ludovic Theate	42		BEL		5,113	2:03.2
557	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		5,111	2:03.2
558	David LANE	67	TAUNTON	GBR		5,109	2:03.3
558	David Spigarelli	48		USA		5,109	2:03.3
558	Laurent piccolini	53		FRA		5,109	2:03.3
558	Jeff Parsons	54	Inver Grove Heights , MN	USA		5,109	2:03.3
562	Scott Herbel	50	Klein, TX	USA	Tulane University	5,107	2:03.3
563	Michael Walsh	63	Renton, WA	USA	Renton Rowing	5,105	2:03.4
564	Erik Bull-Hansen	43		NOR		5,104	2:03.4
564	Steve Boyd	50		USA		5,104	2:03.4
566	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,103	2:03.4
566	Matthias Donner	53	Oberhausen	GER		5,103	2:03.4
568	Antti Puranen	39		FIN		5,101	2:03.5
568	Lauren Gammon	39	Round Rock, TX	USA		5,101	2:03.5
570	Bruno Balasubramaniam	42		SUI		5,100	2:03.5
570	claudia giacomazzi	61	SGT nautica Trieste	ITA		5,100	2:03.5
572	Brad Witman	51		USA		5,096	2:03.6
573	Beth Hazen	39		USA		5,095	2:03.6
574	Jaclyn Reske	40		USA		5,093	2:03.6
575	Greg Baisden	47		USA		5,092	2:03.7
576	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	5,091	2:03.7
577	Alex Koon	52		GBR		5,090	2:03.7
577	Karl Rouillard	61	WA	USA		5,090	2:03.7
579	dave walker	66		GBR		5,089	2:03.7
579	Brian Conwell	67	BRISTOL, IN	USA		5,089	2:03.7
581	Bill Pinto	33		GBR		5,088	2:03.8
582	Erik Hagman	55	Lambertville, NJ	USA		5,087	2:03.8
583	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		5,086	2:03.8
583	Noel Poindexter	57	Knoxville, TN	USA		5,086	2:03.8
585	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	5,085	2:03.8
586	Jennifer Fraley	46	MO	USA		5,084	2:03.9
586	Nicolas LECOINTRE	49		FRA		5,084	2:03.9
588	Stephen Schober	46		USA		5,083	2:03.9
588	Tim Martin	50		USA		5,083	2:03.9
588	Matthew Titman	36	Annapolis, MD	USA		5,083	2:03.9
591	Matt Settar	44		USA		5,081	2:03.9
592	Joe Crowe	41		CAN		5,080	2:04.0
593	Myoungseok Park	50		KOR		5,079	2:04.0
593	Ian McLaren	35		GBR		5,079	2:04.0
595	Joe Fulsher	59	Lowell, MI	USA	U.S. Army Veterans	5,078	2:04.0
595	Joseph Torian	40	Silver Spring , MD	USA		5,078	2:04.0
597	Michael Lewis	40		USA		5,076	2:04.1
598	Kevin Harper	38		USA		5,075	2:04.1
598	Josh Gullett	45		USA		5,075	2:04.1
598	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	5,075	2:04.1