Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	nigel harper	50	Wexford	IRL		5,278	1:59.3
402	Marc Wattrelot	46	Bastia	FRA		5,277	1:59.3
402	LEONE VASSOLER	37		BRA		5,277	1:59.3
404	Neil Williams	60	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	5,275	1:59.4
405	Thomas Pilgerstorfer	44		AUT		5,273	1:59.4
405	Emil Wittrup	31		DEN		5,273	1:59.4
405	Justin Blott	35		USA	U.S. Air Force	5,273	1:59.4
408	Dirk Krause	59		GER		5,272	1:59.4
409	Ben Dorrington	41		GBR		5,269	1:59.5
409	Mark Compson	56		GBR	British Army	5,269	1:59.5
411	Andrew Bailey	47		GBR		5,268	1:59.5
412	Ralph Roche	55		GBR		5,266	1:59.6
413	Graham Connor	53		GBR		5,265	1:59.6
414	Justin Burls	60		GBR		5,264	1:59.6
415	David Rigon	51		AUS		5,263	1:59.7
416	Marcus Günther	46	Schneeberg	GER		5,262	1:59.7
417	M Anderson	53		USA		5,261	1:59.7
418	Paul Swinburne	54	Biggleswade	GBR		5,259	1:59.7
418	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	5,259	1:59.7
418	EVREN KUTLU	45		TUR	Irish Defence Forces Rowing Team	5,259	1:59.7
421	andrew louie	42		USA		5,258	1:59.8
422	Oscar Castanon	44	ON	CAN		5,257	1:59.8
422	Gilles Ducès	47		FRA		5,257	1:59.8
424	Joshua Domagalski	39		USA		5,256	1:59.8
424	William Ward	41		USA		5,256	1:59.8
426	Joe Starr	38	Dartmouth, NS	CAN		5,255	1:59.8
427	Simon Douglass	62	Shepton Mallet	GBR		5,253	1:59.9
428	Steve Watkins	57	Broadstairs	GBR		5,252	1:59.9
429	Jeff Walters	41		USA		5,249	2:00.0
430	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	5,247	2:00.0
431	Noah Lerner	35		USA		5,246	2:00.0
432	Hans van Dijk	62	Nieuwegein	NED	The Diamonds (Over Sixties Erging Group)	5,242	2:00.1
433	Mason Edwards	40		USA		5,241	2:00.2
434	Richard Schultz	35		USA		5,239	2:00.2
435	Logan McCain	28		USA		5,237	2:00.2
436	Steven Fulcher	39	Parkton, MD	USA		5,234	2:00.3
437	John Mitchell	57	Evesham	GBR		5,229	2:00.4
438	Rohan Lloyd	37		AUS		5,225	2:00.5
439	Michael Were	76		NZL		5,224	2:00.5
440	Egil Belsvik	68	Trondheim	NOR		5,223	2:00.6
441	David Needham	56	Grantham	GBR	Free Spirits	5,222	2:00.6
442	Matt Allyn	49		USA		5,221	2:00.6
443	Scott Enzweiler	44	North GA	USA		5,220	2:00.6
444	Mathieu RUELLAN	46	Nantes	FRA	Club Leo Lagrange Nantes Aviron	5,218	2:00.7
444	Jefke De Vos	33		BEL		5,218	2:00.7
446	Matthew Winch	53	Portland, ME	USA		5,217	2:00.7
447	Frank Piritz	52		GER		5,215	2:00.8
448	Eric Beaubien	51		USA		5,214	2:00.8
449	Sebastian Eid	46	Wyckoff, NJ	USA		5,211	2:00.8
449	Ryan Biggs	51	MB	CAN		5,211	2:00.8