Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,318	1:58.4
352	Andrew Morrison	70	Redhill	GBR		5,316	1:58.5
353	Kirk Knudsen	60	Milford, CT	USA	New Haven Rowing Club	5,313	1:58.5
353	Scott Farish	56	Littleton, CO	USA		5,313	1:58.5
355	Rafa Sospedra	-		NOR		5,312	1:58.5
355	Greg Adams	41	Harrowsmith, ON	CAN		5,312	1:58.5
355	Brett Rush	57	Columbus , OH	USA		5,312	1:58.5
358	Florian Schatz	38	Frauenfeld	SUI		5,310	1:58.6
358	Kai Winterhalter	27		GER		5,310	1:58.6
360	Steve T	67		GBR		5,308	1:58.6
360	Christopher Heaps	34		USA		5,308	1:58.6
362	John Ryan	52		IRL		5,307	1:58.7
363	Andrew Main	48		SUI		5,306	1:58.7
363	Aaron Broad	55	Brentwood, TN	USA		5,306	1:58.7
363	Chris Broadbent	51	Newark	GBR		5,306	1:58.7
366	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	5,305	1:58.7
366	Jörg Altmann	57		GER		5,305	1:58.7
366	José Ramón Del Pino	33		GBR	Hexham Rowing Club	5,305	1:58.7
369	Robert Löfving	32		SWE		5,304	1:58.7
369	Łukasz Sadowski	44	Białystok 🇵🇱	POL		5,304	1:58.7
371	Simon Riley	54	Montreal, QC	CAN		5,303	1:58.8
371	Malte Krämer	40		GER		5,303	1:58.8
373	Luke Smutny	27		USA		5,302	1:58.8
374	Kyle Morgan	40	Del Mar, CA	USA		5,301	1:58.8
375	Letterio Visalli	38	Messina	ITA		5,300	1:58.8
376	Hjalti REYNISSON	59		USA		5,299	1:58.8
377	Sebastián Andrés	39		ESP		5,298	1:58.9
377	Mike Podolsky	65	Oakville, ON	CAN		5,298	1:58.9
379	Pete Gregory	64		GBR		5,297	1:58.9
380	Gav Parker	52		AUS		5,295	1:58.9
380	Ben Reeves	37		GBR		5,295	1:58.9
382	Tamás Bakó	47		HUN		5,293	1:59.0
383	Kévin Cicerone	31		FRA		5,291	1:59.0
384	Michael Oxley	58		AUS		5,288	1:59.1
384	James Lussier	56		USA		5,288	1:59.1
386	Erik Russell	39	VT	USA		5,287	1:59.1
387	Evgeniy Sobolev	37		AIN		5,286	1:59.1
387	Cam A	35	CO	USA		5,286	1:59.1
389	Jessica Blair	35	VA	USA		5,285	1:59.2
390	Mark Long	50		USA		5,284	1:59.2
391	Piers Berezai	48		GBR		5,283	1:59.2
392	Django Jones	23		GBR		5,282	1:59.2
392	Kennen Hootman	37		USA		5,282	1:59.2
394	Peter Ricciardo	48	WA	AUS		5,281	1:59.2
394	Brent Williams	54		USA	Randall County Sheriff’s Office	5,281	1:59.2
394	Michael Brown	48	Lafayette, OR	USA		5,281	1:59.2
397	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	5,280	1:59.3
397	Dany Harvey	48		CAN		5,280	1:59.3
397	Taft Franklin	41		USA		5,280	1:59.3
400	Michael Swallow	52		USA		5,278	1:59.3