Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Fonawah Atang | 55 | GBR | 5,461 | 1:55.3 | ||
| 202 | Ilija Vukotic | 51 | USA | 5,460 | 1:55.3 | ||
| 203 | Chris Cassidy | 55 | Keller, TX | USA | Community Rowing Mil Vets | 5,459 | 1:55.4 |
| 204 | Todd Hawker | 50 | Colorado Springs, CO | USA | 5,457 | 1:55.4 | |
| 205 | David Johnson | 61 | GBR | 5,456 | 1:55.4 | ||
| 206 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 5,454 | 1:55.5 | |
| 207 | Will Beckman | 33 | GBR | 5,453 | 1:55.5 | ||
| 208 | Jeroen Thiele | 45 | Heemstede | NED | 5,451 | 1:55.5 | |
| 209 | Will Douglas | 42 | USA | 5,450 | 1:55.5 | ||
| 209 | Richard Moss | 49 | GBR | 5,450 | 1:55.5 | ||
| 211 | Pourik C | 50 | USA | 5,446 | 1:55.6 | ||
| 212 | Paul Eller | 29 | GER | 5,443 | 1:55.7 | ||
| 213 | Francisco M | 44 | GER | 5,442 | 1:55.7 | ||
| 214 | Kurt Wivagg | 39 | USA | 5,441 | 1:55.7 | ||
| 214 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 5,441 | 1:55.7 |
| 214 | Nathan Nutter | 41 | USA | 5,441 | 1:55.7 | ||
| 217 | Jan Hamilton | 33 | AUS | Australian Army | 5,439 | 1:55.8 | |
| 217 | Juraj Kralj | 37 | CRO | 5,439 | 1:55.8 | ||
| 219 | Jeff Wallace | 50 | USA | 5,438 | 1:55.8 | ||
| 220 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 5,437 | 1:55.8 |
| 221 | Matt Marcinko | 38 | POL | 5,433 | 1:55.9 | ||
| 221 | Adrian Galvan | 26 | USA | 5,433 | 1:55.9 | ||
| 223 | andrew harvey | 53 | Auckland | NZL | 5,431 | 1:56.0 | |
| 224 | Steve Coram | 47 | WA | USA | 5,428 | 1:56.0 | |
| 224 | Rafal Krutof | 46 | POL | 5,428 | 1:56.0 | ||
| 224 | Andrew Heyes | 46 | Rotherham | GBR | 5,428 | 1:56.0 | |
| 224 | Mathew Stage | 36 | Chautauqua, NY | USA | SUNY Maritime College | 5,428 | 1:56.0 |
| 228 | Jarrad Hoeata | 42 | NZL | 5,426 | 1:56.1 | ||
| 229 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 5,425 | 1:56.1 | |
| 230 | Jeremy Graham | 53 | NZL | 5,424 | 1:56.1 | ||
| 231 | Henry Cayce | 19 | USA | 5,423 | 1:56.1 | ||
| 232 | Jeffrey Clary | 51 | USA | 5,422 | 1:56.1 | ||
| 233 | Duncan Dunning | 53 | New Plymouth | NZL | 5,418 | 1:56.2 | |
| 233 | Mark Corcoran | 52 | SWE | 5,418 | 1:56.2 | ||
| 235 | Mark Wolfe | 54 | Cork | IRL | 5,417 | 1:56.3 | |
| 235 | Brant Taylor | 67 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 5,417 | 1:56.3 |
| 235 | Daniel Smith | 36 | GBR | 5,417 | 1:56.3 | ||
| 238 | Euan Powell | 40 | QLD | AUS | 5,415 | 1:56.3 | |
| 238 | Adrián Lale | 30 | MEX | 5,415 | 1:56.3 | ||
| 240 | Richard Abrahamsson | 49 | Knivsta | SWE | Lidingö Roddklubb | 5,413 | 1:56.3 |
| 241 | Rob Henst | 36 | NED | 5,411 | 1:56.4 | ||
| 241 | R D | 49 | NED | 5,411 | 1:56.4 | ||
| 243 | Michael Donald | 52 | GBR | 5,409 | 1:56.4 | ||
| 244 | Darren Sheridan | 50 | CYP | 5,408 | 1:56.4 | ||
| 245 | Anthony Halas | 58 | AUS | 5,407 | 1:56.5 | ||
| 245 | Tome Pilipak | 36 | CRO | 5,407 | 1:56.5 | ||
| 247 | Jakub Zaremba | 41 | Banská Bystrica | SVK | 5,406 | 1:56.5 | |
| 247 | James Slater | 43 | USA | 5,406 | 1:56.5 | ||
| 247 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 5,406 | 1:56.5 | |
| 250 | Joe Noble | 31 | GBR | 5,404 | 1:56.5 |