Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Oliver Hebnes	29		NOR		5,645	1:51.6
102	Sam Cleary	47		GBR		5,643	1:51.6
102	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,643	1:51.6
104	Keith Richards	55	Bridgend	GBR		5,641	1:51.6
105	Marcus Schug	48	Grenzach-Wyhlen	GER	Basler Ruder-Club	5,640	1:51.7
105	Jon Fletcher	46		USA		5,640	1:51.7
107	Maximilian Brönimann	34		AUT	Tullner Ruderverein	5,639	1:51.7
108	David Stroud	46		USA		5,635	1:51.8
109	Jesse Schechter	50	Niskayuna, NY	USA		5,632	1:51.8
110	Geoff Laskowski	-	Saint Paul, MN	USA		5,630	1:51.9
111	Lachezar Stoev	30	Sofia	BUL		5,628	1:51.9
112	Fergus Keating	52		GBR		5,625	1:52.0
113	Nic Huiskes	44	Amsterdam	NED		5,623	1:52.0
114	Ryan Clark	35		USA		5,617	1:52.1
115	Bob Burnham	54		USA		5,616	1:52.1
115	Alex Freiermuth	38		SUI		5,616	1:52.1
115	Max Meyer	37		USA		5,616	1:52.1
118	Ryan Bruce	52	Indianapolis, IN	USA		5,612	1:52.2
119	Pierre Mounal	32		FRA		5,608	1:52.3
120	Peter Wright	-		IRL		5,604	1:52.4
121	David Fitzmaurice	43		AUS		5,602	1:52.4
121	Brendon Swisher	39		USA		5,602	1:52.4
123	Dave Adams	44	Essex Jct, VT	USA		5,590	1:52.7
123	Ryan Haggerty	45		USA		5,590	1:52.7
125	Galen Livingston	36	Savannah, GA	USA		5,588	1:52.7
126	David Manzano Velázquez	37		ESP		5,587	1:52.7
127	Jens Hufeld	47		GER		5,586	1:52.7
128	Sebastian Weisse	39		GER		5,584	1:52.8
129	Andrew Calmes	40		USA		5,580	1:52.9
130	Will Wisniewski	43		USA		5,579	1:52.9
131	Nathan Maxwell	37		GBR		5,570	1:53.1
132	Alun Gwynne	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	5,569	1:53.1
133	Kevin Argauer	39	Akron, OH	USA		5,568	1:53.1
134	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,564	1:53.2
135	Sammy Dalewyn	47		BEL		5,563	1:53.2
136	Michel K	29		GER		5,561	1:53.2
137	Johann Weigl	60		GER		5,559	1:53.3
137	David Windybank	53	Surrey	GBR		5,559	1:53.3
139	Nathan Daverson	33	Aberystwyth	GBR	Aberystwyth Rowing Club	5,556	1:53.3
140	T Kvigne	32		USA	GARAGEATHLETE	5,555	1:53.4
141	Franz Rammerstorfer	43		AUT		5,552	1:53.4
142	Alexander Bunyan	23		CAN		5,548	1:53.5
143	Zane Hechter	38		GBR		5,546	1:53.5
144	Rémi Fournier	29		FRA		5,543	1:53.6
144	Jeffery Smith	37		IRL		5,543	1:53.6
144	Jaret Fish	44		USA		5,543	1:53.6
147	Rob Hayes	43		GBR		5,539	1:53.7
148	Rob Doolan	33		GBR		5,534	1:53.8
149	WADE OPPLIGER	64	Lake Lure, NC	USA		5,530	1:53.9
150	Bruno Pierri	45		BRA		5,528	1:53.9