Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Gorm Søby | 52 | NOR | 5,210 | 2:00.9 | ||
| 452 | Shane Ambrose | 54 | AUS | 5,209 | 2:00.9 | ||
| 453 | Steven Bishop | 39 | OK | USA | 5,208 | 2:00.9 | |
| 454 | Lex Ros | 68 | NED | 5,207 | 2:00.9 | ||
| 455 | Rapolas Ramanauskas | 14 | USA | 5,206 | 2:01.0 | ||
| 456 | Asaf Elbaz | 45 | ISR | 5,203 | 2:01.0 | ||
| 456 | Christoph Puffitsch | 37 | AUT | 5,203 | 2:01.0 | ||
| 456 | Bill Milliron | 40 | USA | 5,203 | 2:01.0 | ||
| 459 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,202 | 2:01.1 | |
| 460 | Christoph Wigger | 27 | GER | 5,196 | 2:01.2 | ||
| 461 | Michael Schwaiger | 39 | AUT | 5,195 | 2:01.2 | ||
| 461 | Mario Franz | 47 | Hemmingen | GER | 5,195 | 2:01.2 | |
| 461 | Christoph Egger-Lederer | 37 | AUT | 5,195 | 2:01.2 | ||
| 464 | Brett Humphreys | 56 | Hastings on Hudson, NY | USA | 5,194 | 2:01.2 | |
| 465 | Annarita Cibin | 35 | ITA | 5,190 | 2:01.3 | ||
| 466 | Karl Rahnenführer | 68 | GER | 5,186 | 2:01.4 | ||
| 466 | Kendall Fogle | 42 | USA | 5,186 | 2:01.4 | ||
| 468 | Peder Johnsen | 41 | NOR | 5,185 | 2:01.5 | ||
| 469 | Thomas Larsen | 46 | DEN | 5,183 | 2:01.5 | ||
| 470 | Shawn Cohen | 36 | USA | 5,182 | 2:01.5 | ||
| 470 | Bogdan Dinu | 39 | Acton, ON | CAN | 5,182 | 2:01.5 | |
| 472 | Steve Orme | 56 | Southfleet | GBR | 5,181 | 2:01.5 | |
| 472 | Chris Tunstall | 59 | GBR | 5,181 | 2:01.5 | ||
| 474 | Jonathan Henderson | 47 | USA | 5,180 | 2:01.6 | ||
| 475 | Jeff Bahrenfuss | 46 | USA | 5,179 | 2:01.6 | ||
| 476 | Stephen "Steve" Herold | 55 | Zurich | SUI | 5,178 | 2:01.6 | |
| 477 | Malaika Homo | 47 | Salt Lake City, UT | USA | Great Salt Lake Rowing | 5,177 | 2:01.6 |
| 477 | Sean Shingler | 56 | USA | 5,177 | 2:01.6 | ||
| 479 | Net Man | 57 | Bergisch Gladbach | GER | 5,175 | 2:01.7 | |
| 480 | Fraser McTavish | 31 | AUS | 5,172 | 2:01.8 | ||
| 480 | Jacob J | 45 | USA | 5,172 | 2:01.8 | ||
| 482 | Matthew Plutt | 34 | USA | 5,171 | 2:01.8 | ||
| 483 | Fedja Buzancic | 35 | USA | 5,170 | 2:01.8 | ||
| 484 | David Halligan | 56 | Beverly, MA | USA | University of Massachusetts Amherst | 5,169 | 2:01.8 |
| 484 | Colin Cochran | 45 | Albuquerque, NM | USA | 5,169 | 2:01.8 | |
| 484 | Sergey Sh | 35 | CAN | 5,169 | 2:01.8 | ||
| 487 | Dan Flynn | 44 | MD | USA | 5,168 | 2:01.9 | |
| 488 | Jonathan Shumeyko | 47 | USA | 5,167 | 2:01.9 | ||
| 488 | Marek L | 38 | POL | 5,167 | 2:01.9 | ||
| 490 | yuki Ohata | 46 | JPN | 5,164 | 2:01.9 | ||
| 490 | James Fukumoto | 38 | VA | USA | 5,164 | 2:01.9 | |
| 490 | Egle Ramanauskiene | 39 | USA | Renton Rowing Center | 5,164 | 2:01.9 | |
| 493 | Chanhwan Song | 33 | KOR | 5,160 | 2:02.0 | ||
| 493 | Simon Staats | 42 | USA | 5,160 | 2:02.0 | ||
| 493 | Matt Brady | 33 | USA | 5,160 | 2:02.0 | ||
| 493 | Tobias Stahl | 52 | GER | 5,160 | 2:02.0 | ||
| 497 | Maiken Aunaas | 53 | NOR | 5,159 | 2:02.1 | ||
| 498 | Linas Zajankauskas | 58 | New york, NY | USA | 5,157 | 2:02.1 | |
| 498 | Jenny Marcum | 23 | VA | USA | 5,157 | 2:02.1 | |
| 500 | Steve Humphreys | 62 | GBR | 5,155 | 2:02.2 |