Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Lukas M | 41 | POL | 5,074 | 2:04.1 | ||
| 601 | Barry Bainbridge | 43 | GBR | 5,074 | 2:04.1 | ||
| 603 | Catherine Bowman | 50 | GBR | 5,067 | 2:04.3 | ||
| 604 | Dan Damon | 52 | NY | USA | 5,066 | 2:04.3 | |
| 605 | Mark Wolffensperger | 45 | NED | 5,063 | 2:04.4 | ||
| 605 | Ton van Haastregt | 56 | NED | Roeivereniging Iris, Lisse | 5,063 | 2:04.4 | |
| 607 | Kai Oppermann | 47 | GER | 5,062 | 2:04.4 | ||
| 608 | Matt Prescott | 39 | Hudson Valley, NY | USA | 5,060 | 2:04.5 | |
| 609 | Ricky Festa | 43 | USA | Rutgers University | 5,059 | 2:04.5 | |
| 609 | Joe Salem | - | USA | 5,059 | 2:04.5 | ||
| 611 | Mélaine Garel | 26 | FRA | 5,058 | 2:04.5 | ||
| 611 | Åge Vebostad | 54 | NOR | 5,058 | 2:04.5 | ||
| 613 | John Siddall | 47 | USA | 5,057 | 2:04.5 | ||
| 614 | Jimmy Lancaster | 49 | USA | 5,056 | 2:04.6 | ||
| 615 | Clive Sharp | 69 | AUS | 5,053 | 2:04.6 | ||
| 615 | Balázs Gál | 49 | HUN | 5,053 | 2:04.6 | ||
| 617 | Marianne Jones | 44 | USA | 5,051 | 2:04.7 | ||
| 618 | Rick Long | 57 | Alexandria, VA | USA | Alexandria Community Rowing | 5,050 | 2:04.7 |
| 619 | Evun Dunnell | 36 | USA | 5,047 | 2:04.8 | ||
| 620 | Cris Williams | 36 | AK | USA | 5,044 | 2:04.9 | |
| 620 | Ryan Scaffe | 47 | USA | 5,044 | 2:04.9 | ||
| 620 | Kàlmàn Péter Pomàzi | 52 | HUN | 5,044 | 2:04.9 | ||
| 623 | Leonid Kelner | 40 | Montreal, QC | CAN | 5,043 | 2:04.9 | |
| 624 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 5,042 | 2:04.9 |
| 624 | Oliver Kämmerer | 37 | GER | 5,042 | 2:04.9 | ||
| 626 | Paul Bridge | 68 | Lincoln | GBR | 5,040 | 2:05.0 | |
| 627 | Derek Dunham | 42 | USA | 5,039 | 2:05.0 | ||
| 627 | Robert Bernardo | 42 | OH | USA | 5,039 | 2:05.0 | |
| 629 | Julia Beumann | 42 | GER | 5,038 | 2:05.0 | ||
| 629 | Ian Robertson | 60 | Hartley Wintney | GBR | The Diamonds (Over Sixties Erging Group) | 5,038 | 2:05.0 |
| 629 | Denis Sorkin | 42 | GBR | 5,038 | 2:05.0 | ||
| 632 | Peter Hoffman | 41 | Ann Arbor, MI | USA | 5,037 | 2:05.0 | |
| 632 | David Seymour | 62 | Winchester | GBR | 5,037 | 2:05.0 | |
| 632 | Jon Bell | 66 | GBR | 5,037 | 2:05.0 | ||
| 632 | Markus Seck | 63 | GER | 5,037 | 2:05.0 | ||
| 636 | Søren Damgaard | 71 | Bagsvaerd | DEN | 5,036 | 2:05.0 | |
| 636 | Doug Johnston | 55 | USA | 5,036 | 2:05.0 | ||
| 636 | Jordan Lichtfuss | 35 | CAN | 5,036 | 2:05.0 | ||
| 636 | Garrett Frye | 31 | USA | 5,036 | 2:05.0 | ||
| 640 | István Vincze | 34 | HUN | 5,035 | 2:05.1 | ||
| 641 | David Keller | 51 | USA | 5,033 | 2:05.1 | ||
| 642 | Blake Parrish | 40 | NC | USA | U.S. Air Force Veteran | 5,031 | 2:05.2 |
| 643 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 5,029 | 2:05.2 |
| 643 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 5,029 | 2:05.2 | |
| 645 | Kyle Higgins | 39 | USA | 5,027 | 2:05.3 | ||
| 645 | Mu Carruthers | 60 | GBR | 5,027 | 2:05.3 | ||
| 647 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 5,026 | 2:05.3 | |
| 647 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,026 | 2:05.3 |
| 649 | Philippe Poirot | 65 | FRA | 5,024 | 2:05.3 | ||
| 649 | Daniel Milani | 23 | USA | 5,024 | 2:05.3 |