Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 19:26.6 | 1:56.6 |
| 202 | Philip Pursch | 39 | GER | 19:27.0 | 1:56.7 | ||
| 203 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:28.2 | 1:56.8 |
| 204 | Andrew Cameron | 23 | USA | 19:28.3 | 1:56.8 | ||
| 205 | Tom Howell | 68 | WA | USA | 19:29.0 | 1:56.9 | |
| 206 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 19:29.3 | 1:56.9 |
| 207 | John Wilson | 58 | FRA | 19:29.4 | 1:56.9 | ||
| 208 | Gabriel Revez | 47 | Guarda | POR | 19:29.5 | 1:56.9 | |
| 209 | Nathan Nutter | 41 | USA | 19:29.9 | 1:56.9 | ||
| 210 | Erik Borup | 50 | DEN | 19:30.3 | 1:57.0 | ||
| 211 | Alex Wade | 50 | GBR | 19:31.0 | 1:57.1 | ||
| 211 | Jonathan Henderson | 47 | USA | 19:31.0 | 1:57.1 | ||
| 213 | Kyle Magnus | 34 | USA | 19:31.1 | 1:57.1 | ||
| 214 | Oscar Castanon | 44 | ON | CAN | 19:31.4 | 1:57.1 | |
| 215 | Ben Hiatt | 57 | NSW | AUS | 19:31.7 | 1:57.1 | |
| 216 | Daniele Moi | 42 | ITA | 19:31.9 | 1:57.1 | ||
| 216 | Stephen Riker | 42 | USA | 19:31.9 | 1:57.1 | ||
| 216 | Andrew Kersten | 44 | Asheville, NC | USA | 19:31.9 | 1:57.1 | |
| 219 | Matthew Bartow | 47 | USA | 19:32.0 | 1:57.2 | ||
| 220 | Will Donnelly | 26 | USA | 19:32.1 | 1:57.2 | ||
| 221 | Andy Hearn | 50 | GBR | 19:32.3 | 1:57.2 | ||
| 221 | Craig Kartes | 63 | Kirkland , WA | USA | 19:32.3 | 1:57.2 | |
| 223 | Oliver Kremer | 46 | Cologne | GER | 19:32.4 | 1:57.2 | |
| 224 | Christopher Pearson | 42 | USA | 19:32.9 | 1:57.2 | ||
| 225 | Simon Purkiss | 44 | AUS | 19:33.2 | 1:57.3 | ||
| 226 | David Porter | 58 | AUS | 19:33.5 | 1:57.3 | ||
| 226 | . Tomaselli | 65 | Aalborg | DEN | 19:33.5 | 1:57.3 | |
| 228 | Nerijus Baltrunas | 38 | LTU | 19:33.8 | 1:57.3 | ||
| 229 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 19:34.2 | 1:57.4 | |
| 230 | Ted Sivalon | 55 | Meridian, ID | USA | 19:34.3 | 1:57.4 | |
| 231 | Greg Adams | 40 | Harrowsmith, ON | CAN | 19:34.5 | 1:57.4 | |
| 232 | Jonathan Bannister | 58 | GBR | 19:34.6 | 1:57.4 | ||
| 233 | Peter Binčík | 51 | SVK | 19:34.9 | 1:57.4 | ||
| 233 | Fonawah Atang | 55 | GBR | 19:34.9 | 1:57.4 | ||
| 233 | Ras AlGhul | 49 | USA | 19:34.9 | 1:57.4 | ||
| 236 | Scott Jenkins | 55 | GBR | 19:35.7 | 1:57.5 | ||
| 237 | Malte Krämer | 40 | GER | 19:35.9 | 1:57.5 | ||
| 238 | Jan Olsen | 58 | FRO | 19:36.1 | 1:57.6 | ||
| 239 | Phillip Zukin | 41 | USA | 19:36.2 | 1:57.6 | ||
| 240 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 19:36.3 | 1:57.6 |
| 241 | Sam Biggs | 37 | GBR | 19:36.5 | 1:57.6 | ||
| 242 | João António | 58 | Lisbon | POR | Clube Ferroviário de Portugal | 19:37.4 | 1:57.7 |
| 243 | Alejandro Piso | 22 | ESP | 19:37.6 | 1:57.7 | ||
| 244 | Kirk Knudsen | 60 | Milford, CT | USA | New Haven Rowing Club | 19:37.7 | 1:57.7 |
| 245 | Chris Glover-Cooke | 46 | GBR | 19:38.1 | 1:57.8 | ||
| 246 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:38.4 | 1:57.8 |
| 246 | Mate Celent | 39 | CRO | 19:38.4 | 1:57.8 | ||
| 248 | James Donald | 42 | GBR | 19:38.5 | 1:57.8 | ||
| 248 | Francois Girar | 48 | FRA | 19:38.5 | 1:57.8 | ||
| 250 | Darius Go Reinnamah | 34 | INA | 19:38.7 | 1:57.8 |