Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Reed Rediger	44	Lincoln , NE	USA		18:46.6	1:52.6
102	Luke Graves	26		AUS		18:47.5	1:52.7
102	Jay Cain	31	TX	USA		18:47.5	1:52.7
104	Henning Haaland	55		NOR		18:48.0	1:52.8
105	Patrick Suchor	41	Sheridan, WY	USA		18:48.1	1:52.8
106	Svein Jonny Myking	43	Bergen	NOR		18:48.6	1:52.8
107	Brandon Fields	48		USA		18:49.1	1:52.9
108	Pourik C	50		USA		18:51.4	1:53.1
109	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	18:51.6	1:53.1
110	Geoff Laskowski	-	Saint Paul, MN	USA		18:51.7	1:53.1
111	Edward Embrey	52		GBR		18:52.1	1:53.2
112	Michael Hayhurst	54	El Chuco, TX	USA		18:52.4	1:53.2
113	Henning Vik	47		NOR		18:52.8	1:53.2
114	Marc Wissing	57	Gouda	NED	URV Viking	18:53.1	1:53.3
115	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	18:53.5	1:53.3
116	Valer Vlkolinský	58	Komárno	SVK		18:54.3	1:53.4
117	Jack Newall	47		AUS		18:54.7	1:53.4
117	Dan Kinash	44		GBR		18:54.7	1:53.4
119	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	18:55.1	1:53.5
120	Dan Higham	48	Beaverton, OR	USA		18:55.3	1:53.5
121	Jim Rehill	44		GBR		18:55.9	1:53.5
122	Jim Dunlap	57		USA		18:56.1	1:53.6
123	Oliver Gros	57	Westborough, MA	USA		18:57.1	1:53.7
124	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	18:58.5	1:53.8
125	Ciaran McKinley	46		IRL	The Unit Health & Fitness	18:59.1	1:53.9
126	Michael Cervantes	28		USA		18:59.2	1:53.9
127	Nathan Edwards	41		USA		18:59.7	1:53.9
128	Sebastian Wiche	35		GER		19:00.2	1:54.0
129	Kent Smith	43		GBR		19:00.4	1:54.0
130	Duncan Dunning	53	New Plymouth	NZL		19:00.5	1:54.0
131	Roelof Oostra	42	Friesland	NED		19:00.7	1:54.0
132	Per Karlsson	40		SWE		19:00.8	1:54.0
133	Andrew Calmes	40		USA		19:01.6	1:54.1
134	Morne Maritz	55	Las Vegas, NV	USA		19:01.9	1:54.1
135	stefan schildge	35		USA		19:02.7	1:54.2
136	Magnus Nyman	53	Uppsala	SWE		19:02.9	1:54.2
137	Karl Schubert	43	NSW	AUS		19:03.4	1:54.3
138	David Johnson	61		GBR		19:04.2	1:54.4
139	Andrew Young	44		USA		19:04.8	1:54.4
140	Alastair Steele	52		GBR		19:04.9	1:54.4
141	Norman Tofaeono	53		NZL		19:05.1	1:54.5
141	Jeffrey Cain	60		USA		19:05.1	1:54.5
143	Jurie Van Vuren	57	Hoedspruit	RSA		19:05.6	1:54.5
144	WADE OPPLIGER	64	Lake Lure, NC	USA		19:06.3	1:54.6
145	Marko Onlajner	46		CRO		19:06.9	1:54.6
146	Damian Barnes	45		GBR	HM Coastguard	19:07.1	1:54.7
147	Anton Golowin	46		USA		19:08.0	1:54.8
148	Darren Cummings	38	Gateshead	GBR		19:08.1	1:54.8
149	David Wee	35		SGP		19:08.7	1:54.8
150	Torfinn Kristensen	44		NOR		19:08.8	1:54.8