Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Axel Vorbauer | 54 | Vienna | AUT | 19:09.2 | 1:54.9 | |
| 152 | Matt Radik | 49 | USA | U.S. Army Veterans | 19:09.4 | 1:54.9 | |
| 153 | tom boyer | 41 | FRA | 19:10.3 | 1:55.0 | ||
| 153 | Benjamin Kullik | 48 | SUI | 19:10.3 | 1:55.0 | ||
| 155 | Philipp Amrein | 41 | SUI | 19:10.5 | 1:55.0 | ||
| 156 | Murray Lihaven | 43 | Vancouver, BC | CAN | 19:11.0 | 1:55.1 | |
| 157 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 19:11.5 | 1:55.1 |
| 158 | Rod Wark | 66 | GBR | 19:11.8 | 1:55.1 | ||
| 159 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 19:12.1 | 1:55.2 |
| 160 | M Mike | 38 | AIN | 19:12.3 | 1:55.2 | ||
| 161 | Patrick Kaiser | 47 | USA | 19:12.5 | 1:55.2 | ||
| 162 | Kendall Fogle | 42 | USA | 19:13.5 | 1:55.3 | ||
| 163 | Matthew Koehler | 39 | USA | 19:13.9 | 1:55.3 | ||
| 164 | Matthew Roberts | 37 | GBR | 19:14.4 | 1:55.4 | ||
| 165 | Fergus Keating | 52 | GBR | 19:14.5 | 1:55.4 | ||
| 166 | Brock Blair | 46 | USA | 19:15.0 | 1:55.5 | ||
| 167 | Josh Schnell | 50 | USA | 19:15.1 | 1:55.5 | ||
| 168 | Gerard Bednarek | 53 | POL | 19:15.2 | 1:55.5 | ||
| 169 | John Keeven | 43 | USA | 19:15.4 | 1:55.5 | ||
| 170 | Jeff Wallace | 50 | USA | 19:15.7 | 1:55.5 | ||
| 171 | Dave Lynch | 48 | USA | 19:17.4 | 1:55.7 | ||
| 172 | Andy Conn | 59 | GBR | 19:17.5 | 1:55.7 | ||
| 173 | Tim Blewett | 50 | CA | USA | 19:17.9 | 1:55.7 | |
| 174 | Waldemar von Lieres | 46 | Windhoek | NAM | 19:18.0 | 1:55.8 | |
| 174 | Rob Jarvis | 57 | GBR | 19:18.0 | 1:55.8 | ||
| 176 | Geert Ongena | 43 | Berlare | BEL | 19:18.5 | 1:55.8 | |
| 177 | Mark Bradford | 58 | CA | USA | 19:18.7 | 1:55.8 | |
| 178 | DT Schroder | 55 | USA | 19:19.0 | 1:55.9 | ||
| 179 | Simon Rosinski | 40 | GER | 19:19.1 | 1:55.9 | ||
| 180 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 19:19.6 | 1:55.9 | |
| 181 | John Lancaster | 45 | Oakland, CA | USA | 19:19.7 | 1:55.9 | |
| 182 | Michael Dalrymple | 53 | GBR | 19:19.9 | 1:55.9 | ||
| 182 | David Needham | 56 | Grantham | GBR | Free Spirits | 19:19.9 | 1:55.9 |
| 184 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 19:20.0 | 1:56.0 |
| 185 | maxime seguin | 42 | CAN | 19:20.2 | 1:56.0 | ||
| 186 | Michael Clarke | 54 | NJ | USA | 19:20.7 | 1:56.0 | |
| 187 | Marco Bink | 57 | NED | 19:20.8 | 1:56.0 | ||
| 188 | Matthias Heyn | 50 | GER | 19:21.4 | 1:56.1 | ||
| 189 | Dan Molony | 48 | Lafayette Hill, PA | USA | 19:22.0 | 1:56.2 | |
| 190 | Rob Jackson | 57 | GBR | 19:22.5 | 1:56.2 | ||
| 191 | Colin Anderson | 16 | GBR | 19:22.7 | 1:56.2 | ||
| 192 | Matthew Beelen | 52 | Lancaster, PA | USA | 19:23.8 | 1:56.3 | |
| 193 | lafeil wu | 46 | 青岛 | CHN | 19:24.3 | 1:56.4 | |
| 194 | Jakob Rosander | 39 | SWE | 19:24.7 | 1:56.4 | ||
| 195 | Patrick Gould | 53 | USA | 19:25.1 | 1:56.5 | ||
| 196 | William Ward | 41 | USA | 19:25.3 | 1:56.5 | ||
| 197 | Patrick Dempsey | 42 | USA | 19:25.5 | 1:56.5 | ||
| 198 | Wietse Walraven | 33 | NED | 19:26.0 | 1:56.6 | ||
| 199 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 19:26.3 | 1:56.6 |
| 200 | Alexander Cmil | 55 | Denver, CO | USA | 19:26.6 | 1:56.6 |