Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Joel Hazard	47	FL	USA		19:50.8	1:59.0
302	Sven Pylyser	60	Bredene	BEL		19:50.9	1:59.0
303	Domski 2024	43		GBR		19:51.2	1:59.1
304	EVREN KUTLU	44		TUR	Irish Defence Forces Rowing Team	19:51.6	1:59.1
305	Christoph Pickl	51	Weinitzen	AUT		19:52.1	1:59.2
306	Kristina Karavaj	43		NOR		19:52.4	1:59.2
307	Adrian Chambers	51		USA	United States Marine Corps	19:53.1	1:59.3
308	Eise van Oijen	27	Leiden	NED		19:53.4	1:59.3
309	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	19:53.5	1:59.3
309	Øyvind Eggen	44		NOR		19:53.5	1:59.3
311	Matt Amalfitano	35		USA		19:53.6	1:59.3
311	Martin Czerwick	39		GER		19:53.6	1:59.3
313	Jason Robinson	51	Frimley	GBR		19:54.8	1:59.4
314	Cristian L.	36		SUI		19:55.6	1:59.5
315	Steve Bell	57		GBR		19:56.3	1:59.6
315	Roger Morris	59	Port Talbot	GBR		19:56.3	1:59.6
317	Ben V	28		USA		19:56.6	1:59.6
317	Manny Ramirez	43		USA		19:56.6	1:59.6
319	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	19:56.7	1:59.6
320	Geoff Tracey	44	Dublin	IRL		19:56.8	1:59.6
321	Julien Altieri	38		USA		19:57.4	1:59.7
322	Christian Nagele	52		GBR		19:57.5	1:59.7
323	Piers Berezai	48		GBR		19:57.8	1:59.7
324	Paul Wickes	43	MD	USA	Microsoft	19:58.1	1:59.8
325	Steve Hawkins	63		GBR		19:58.3	1:59.8
325	Nico Milton	36		SUI		19:58.3	1:59.8
327	Greg Price	45	Exmouth	GBR	Exmouth Pilot Gig Rowing Club	19:58.6	1:59.8
327	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	19:58.6	1:59.8
327	thomas king	38		GBR		19:58.6	1:59.8
330	Curtis Burgess	59		USA		19:58.7	1:59.8
331	Alena Tatarevic	41		CRO		19:58.8	1:59.8
332	Brett Rush	57	Columbus , OH	USA		19:59.3	1:59.9
333	Paweł Lichtarski	39	NJ	USA		19:59.6	1:59.9
334	Sean Shingler	56		USA		20:00.2	2:00.0
335	Steffen Breitbarth	48		GER		20:01.1	2:00.1
336	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	20:01.8	2:00.1
337	Artur Jankowicz	41		POL		20:02.4	2:00.2
338	Matthias Schöne	35		GER		20:04.4	2:00.4
338	simon corless	53	rossendale	GBR		20:04.4	2:00.4
338	Ryan Bingman	48		USA		20:04.4	2:00.4
341	Ben Linderman	37		USA		20:04.6	2:00.4
342	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	20:04.9	2:00.4
343	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	20:05.7	2:00.5
344	Jay B	46		USA		20:05.8	2:00.5
345	Terje Haugen Lie	40		NOR		20:05.9	2:00.5
345	Barry Bainbridge	43		GBR		20:05.9	2:00.5
347	Gusztav Garas	47	Budapest	HUN		20:06.0	2:00.6
348	Richard Hernandez	68	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	20:07.6	2:00.7
349	Piotr Kajak	54		POL		20:07.7	2:00.7
350	Steve Orme	56	Southfleet	GBR		20:08.0	2:00.8