Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Keisuke Wada | 55 | JPN | 4,397 | 2:16.4 | ||
| 952 | Natalie Malfi | 52 | USA | 4,396 | 2:16.4 | ||
| 953 | Pete Round | 64 | Bedale | GBR | 4,391 | 2:16.6 | |
| 953 | Glen Best | 58 | Gateshead | GBR | 4,391 | 2:16.6 | |
| 955 | Xania Potgieter | 23 | JPN | 4,390 | 2:16.6 | ||
| 956 | Evan Pfleger | 46 | USA | 4,389 | 2:16.7 | ||
| 957 | Flemming Abrahamsen | 56 | DEN | 4,388 | 2:16.7 | ||
| 957 | James Dronfield | 51 | GBR | 4,388 | 2:16.7 | ||
| 959 | Hope Davidson | 55 | IRL | 4,387 | 2:16.7 | ||
| 960 | Sjoerd Tiemstra | 69 | NED | 4,386 | 2:16.7 | ||
| 960 | Oliver Bishop | 50 | SUI | 4,386 | 2:16.7 | ||
| 960 | Sara Uh | - | USA | 4,386 | 2:16.7 | ||
| 963 | John Morriss | 75 | Winnipeg, MB | CAN | 4,384 | 2:16.8 | |
| 963 | Dominique Gauthier | 60 | FRA | 4,384 | 2:16.8 | ||
| 965 | Doug Carpenter | 61 | USA | Row Georgia | 4,382 | 2:16.9 | |
| 965 | matthew peterson | 46 | NJ | USA | 4,382 | 2:16.9 | |
| 967 | Robert Hadley | 52 | USA | 4,381 | 2:16.9 | ||
| 968 | Jim Moore | 55 | USA | 4,379 | 2:17.0 | ||
| 969 | Bianca De smet | 32 | FRA | 4,378 | 2:17.0 | ||
| 970 | Kevin Kolcheck | 36 | USA | 4,376 | 2:17.1 | ||
| 971 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 4,374 | 2:17.1 | |
| 971 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,374 | 2:17.1 |
| 973 | Sarah Allard | 53 | GBR | 4,373 | 2:17.2 | ||
| 973 | Brian Browning | 57 | Brownsville, KY | USA | 4,373 | 2:17.2 | |
| 975 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,372 | 2:17.2 |
| 975 | Josh Ence | 46 | USA | 4,372 | 2:17.2 | ||
| 977 | ned freer | 58 | USA | United States Marine Corps | 4,368 | 2:17.3 | |
| 978 | Jean-Francois Deschamps | 43 | CAN | 4,367 | 2:17.3 | ||
| 979 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 4,366 | 2:17.4 |
| 980 | H Lisy | 49 | USA | 4,365 | 2:17.4 | ||
| 980 | Nelphison deAlmeida | 59 | Hampstead | USA | 4,365 | 2:17.4 | |
| 982 | Peter Canonico | 53 | USA | 4,364 | 2:17.4 | ||
| 982 | Felix Dario Lang | 33 | IRL | 4,364 | 2:17.4 | ||
| 982 | Susan Grieve | 62 | Richmond, CA | USA | 4,364 | 2:17.4 | |
| 985 | Lisa Busch | 58 | USA | 4,363 | 2:17.5 | ||
| 986 | Adam Lerch | 42 | AUS | 4,362 | 2:17.5 | ||
| 986 | Willow Thomas | 45 | GBR | 4,362 | 2:17.5 | ||
| 986 | Sean Fitzgerald | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,362 | 2:17.5 | |
| 986 | David Yerushalmi | 69 | USA | 4,362 | 2:17.5 | ||
| 990 | 驶向幸福 RowToHappiness | 52 | CHN | 4,361 | 2:17.5 | ||
| 991 | Amanda Sacks | 38 | USA | 4,358 | 2:17.6 | ||
| 992 | Brad Bensley | 40 | USA | 4,357 | 2:17.7 | ||
| 992 | Andrew Mack | 29 | USA | 4,357 | 2:17.7 | ||
| 994 | Pawel G. | 42 | IRL | 4,356 | 2:17.7 | ||
| 995 | Douglas Carr | 67 | Waterdown, ON | CAN | RowAlong | 4,355 | 2:17.7 |
| 996 | Andrzej Ogonowski | 35 | SGP | 4,353 | 2:17.8 | ||
| 997 | Thomas B | 47 | FRA | 4,352 | 2:17.8 | ||
| 997 | Kimberley Rizzo | 44 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 4,352 | 2:17.8 |
| 997 | Héctor Cabello | 43 | MEX | 4,352 | 2:17.8 | ||
| 1000 | Sim McDonald | 56 | AUS | 4,351 | 2:17.8 |