Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Craig McDonald	52	Cambridge	NZL		4,351	2:17.8
1000	Stephan Beddoe	64	St Helier	GBR		4,351	2:17.8
1003	Livia Peterzelka	15		GER		4,346	2:18.0
1003	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,346	2:18.0
1005	Ulrich Risse	68		GER		4,345	2:18.0
1006	Ryan Talley	41	Las Vegas, NV	USA		4,344	2:18.1
1007	Cedric Jacobs	34		BEL		4,341	2:18.2
1008	John Nelson	63	Lebanon, TN	USA		4,340	2:18.2
1009	Katie Daman	45		USA		4,339	2:18.2
1009	William McGee	66		USA		4,339	2:18.2
1011	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,338	2:18.3
1011	Steven Suokko	49	WI	USA		4,338	2:18.3
1013	Chuck Holt	56		USA		4,337	2:18.3
1014	Will Speaker	38		USA		4,336	2:18.3
1015	Roger Butler	49		USA		4,334	2:18.4
1016	Steve Shiue	65		USA		4,333	2:18.4
1017	Konstantinos Tziolas	55		GRE		4,332	2:18.5
1018	Nick Wesley	52		GBR		4,331	2:18.5
1019	Marta Romão	34		POR		4,329	2:18.6
1019	Liz Taylor	59		GBR		4,329	2:18.6
1021	YOUNGHWAN KIM	44		KOR		4,328	2:18.6
1021	Emma Bodin	47		USA		4,328	2:18.6
1023	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,327	2:18.6
1023	Bob Peppler	52	NJ	USA		4,327	2:18.6
1025	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	4,326	2:18.6
1026	Ryan Jenkins	50	FL	USA		4,324	2:18.7
1027	Joachim Zender	65		GER		4,321	2:18.8
1028	Max Meister	48		SUI		4,320	2:18.8
1029	Pat Burke	59		USA		4,317	2:18.9
1030	Tom Markee	60	Okemos, MI	USA		4,316	2:19.0
1030	Nana Trolddal Nielsen	34		DEN		4,316	2:19.0
1030	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	4,316	2:19.0
1033	Markus Scheffer	58		GER		4,315	2:19.0
1034	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	4,314	2:19.0
1035	Alane Blondel	46		FRA		4,313	2:19.1
1036	Kristen Russell	39		USA		4,312	2:19.1
1037	Teddy Coonan	41		GBR		4,311	2:19.1
1037	Michele Pinto	43		GER		4,311	2:19.1
1039	Darron Stiles	52		USA		4,309	2:19.2
1040	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	4,308	2:19.2
1041	David Pittinger	61	Plano, TX	USA		4,306	2:19.3
1042	Will Tagye	49	Milford, NH	USA	U.S. Marines	4,305	2:19.3
1042	Eric Petersen	42		USA		4,305	2:19.3
1044	Brede Koppen	28		NOR		4,303	2:19.4
1044	colin reynolds	60	prince edward island	CAN	UNB Ironmen RFC	4,303	2:19.4
1046	Nick Dendekker	44	Warren, MI	USA		4,301	2:19.5
1047	Rich Booster	69	Eugene, OR	USA		4,300	2:19.5
1048	Tobias Mairose	45		GER		4,299	2:19.5
1048	Natalie Moreland	40		USA	Topeka Rowing Association	4,299	2:19.5
1050	Lon Olsen	60		USA		4,297	2:19.6