Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	David Beauregard	59	Bath, ME	USA		4,505	2:13.1
852	Neil Webster	55		GBR		4,503	2:13.2
852	David DeGroot	55	Columbus, GA	USA	Street Parking	4,503	2:13.2
854	Scott Goldyn	44		USA		4,502	2:13.2
855	Robin Fischer	44		GER		4,501	2:13.3
856	Christopher Brand	55		USA		4,499	2:13.3
857	Jason Robb	45		USA		4,498	2:13.3
858	Kevin Cheale	57		GBR		4,497	2:13.4
859	Jennifer Schultz	44	OK	USA	Tulsa Rowing	4,494	2:13.5
860	Thomas Rieder	41		VIE		4,493	2:13.5
861	Mark Bishop	35		USA		4,492	2:13.5
862	shane nelson	44		USA		4,491	2:13.6
862	Jonathan Butler	43	Fenton, MO	USA		4,491	2:13.6
864	Natalie Younger	-		CAN		4,489	2:13.6
865	Vince Fanning	55		GBR		4,487	2:13.7
866	Youngjin Lee	49		KOR		4,486	2:13.7
866	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,486	2:13.7
868	Kris Francois	-	Portland, OR	USA		4,485	2:13.7
869	Jo Woodley	66	Appledore	GBR		4,484	2:13.8
869	David K. Gibson	55	Orlando, FL	USA		4,484	2:13.8
869	Matt Quick	39		USA		4,484	2:13.8
872	Justin Brehm	47	Chapel Hill, NC	USA		4,483	2:13.8
873	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,480	2:13.9
874	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	4,477	2:14.0
875	Salvatore Virgillito	37		ITA		4,473	2:14.1
876	Rafal Galbierz	43	Gdansk	POL		4,472	2:14.1
876	dl cai	48	chengdu	CHN	China Indoor Rowers	4,472	2:14.1
876	Kaja-Sofie Olsen	25		NOR		4,472	2:14.1
876	Katie Breene	45		USA		4,472	2:14.1
876	Vladimir Melnik	57	Wilmington, DE	USA		4,472	2:14.1
881	Aurélia DURET	43		MYT		4,471	2:14.1
881	Marian Marchiori	47		USA	Central Pennsylvania Rowing Association	4,471	2:14.1
881	Roisin Hartigan	49		IRL		4,471	2:14.1
884	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,470	2:14.2
884	Felix Spitzer	29		GER		4,470	2:14.2
884	Ingo Kleindienst	49		DEN		4,470	2:14.2
887	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,469	2:14.2
887	Nathaniel Pennington	40		USA		4,469	2:14.2
889	Max E	37		GER		4,467	2:14.3
890	Dennis Ryan	51	Havertown, PA	USA		4,466	2:14.3
891	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,465	2:14.3
892	Christian Reichert	43		GER		4,464	2:14.4
893	Kyle Gaccione	49	02865, RI	USA		4,463	2:14.4
894	Thomas Walther	70		GER		4,461	2:14.4
894	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,461	2:14.4
894	Azam Poulatov	49	Downers Grove, IL	USA		4,461	2:14.4
897	Daniel Izzett	49		GBR		4,460	2:14.5
898	Wim Bongers	63		NED		4,459	2:14.5
899	Michael McNamara	38		USA		4,458	2:14.5
900	Daniel Dudley	34	Garner, NC	USA		4,457	2:14.6