Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Kevin Ray	68	South Jordan, UT	USA		4,541	2:12.1
802	Henrik Dahlström	46		SWE		4,539	2:12.1
803	Matt Fales	58		USA		4,538	2:12.2
804	Travis Piesker	48		USA		4,537	2:12.2
804	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,537	2:12.2
804	Mariken Stegmann	39	Groningen	NED	KGR De Hunze	4,537	2:12.2
804	Jeff Doane	44		USA		4,537	2:12.2
808	Matjaz Fikfak	36		SLO		4,536	2:12.2
808	Nik MAKARENKO	62		USA		4,536	2:12.2
808	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,536	2:12.2
811	Marcus Robinson	55		USA		4,534	2:12.3
811	Pat Galvin	55		IRL		4,534	2:12.3
813	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	4,533	2:12.3
813	Daryl Bender	50		USA		4,533	2:12.3
815	Roger Dix	69	Ilmer	GBR		4,530	2:12.4
816	Thor Ole Johansen	45		NOR		4,528	2:12.5
816	David Heather	61	Kansas City, MO	USA		4,528	2:12.5
818	Kory Pund	42		USA		4,527	2:12.5
818	Zach Tinsley	42		USA		4,527	2:12.5
820	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,526	2:12.5
821	Trish Watts	52		GBR		4,524	2:12.6
822	Hyunseung Lee	44		KOR		4,523	2:12.6
822	Mark Richardson	55		USA		4,523	2:12.6
824	Judit Wieszt	51		HUN		4,522	2:12.6
825	Martin Klein Schaarsberg	36		NED		4,521	2:12.7
825	Antal Horváth	57		HUN		4,521	2:12.7
825	Chris Parker	53		USA		4,521	2:12.7
828	Jesse Wardle	-		USA		4,520	2:12.7
829	Gary Price	47	QLD	AUS		4,519	2:12.7
830	Andreas Mai	58		SUI		4,518	2:12.8
830	Theo Vermeulen	68		NED		4,518	2:12.8
832	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,517	2:12.8
832	Christopher Scott	54		USA		4,517	2:12.8
832	Thijs Gielis	42		BEL		4,517	2:12.8
835	Alex Warren	33		GBR		4,516	2:12.8
835	Wayne Hagan	65		USA		4,516	2:12.8
837	Marc Courtney	55		NZL		4,515	2:12.8
837	Benny Jansen	53		NED		4,515	2:12.8
837	Jörg R	38		GER		4,515	2:12.8
840	Steve Bruneau	57		USA		4,514	2:12.9
841	Frank Dreber	52		GER		4,513	2:12.9
842	Jay Lawrence	43		GBR		4,512	2:12.9
843	Min Park	44		KOR		4,510	2:13.0
843	Taylor King	31		USA		4,510	2:13.0
843	Danny Dreyman	-		USA		4,510	2:13.0
843	Kyle D	48	Cape Coral, FL	USA	USCGR	4,510	2:13.0
847	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
848	Tim Winker	65	Carrollton, TX	USA		4,507	2:13.1
849	T H	51		GER		4,506	2:13.1
849	Yvonne Ahern	48		IRL		4,506	2:13.1