Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Rhonda Maloney | 61 | USA | 3,062 | 3:15.9 | ||
| 1602 | Jenny Taylor | 40 | USA | 3,024 | 3:18.4 | ||
| 1603 | Chris Mills | 38 | GBR | 3,014 | 3:19.0 | ||
| 1604 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,002 | 3:19.8 |
| 1605 | Carlos Rodriguez | 50 | USA | 2,989 | 3:20.7 | ||
| 1606 | Christine Funk | 58 | USA | 2,983 | 3:21.1 | ||
| 1607 | Brad Burns | 51 | USA | 2,955 | 3:23.0 | ||
| 1608 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,954 | 3:23.1 |
| 1609 | Heather Taylor | 50 | GBR | 2,946 | 3:23.6 | ||
| 1610 | Linda Mullenbach | 69 | USA | 2,930 | 3:24.7 | ||
| 1611 | Karen Dias | 48 | FL | USA | USCGR | 2,926 | 3:25.0 |
| 1612 | Margaret MacLellan | 69 | CAN | 2,901 | 3:26.8 | ||
| 1613 | D C | 47 | USA | 2,876 | 3:28.6 | ||
| 1614 | Nikki Reynolds | 73 | USA | 2,859 | 3:29.8 | ||
| 1615 | Michele Conner | 57 | USA | 2,853 | 3:30.3 | ||
| 1616 | Evan Friedman | 49 | USA | 2,832 | 3:31.8 | ||
| 1617 | Ana Alós | 50 | ESP | 2,821 | 3:32.6 | ||
| 1618 | Michel Molly | 39 | SUI | 2,787 | 3:35.2 | ||
| 1619 | Steven Shultis | 61 | USA | 2,786 | 3:35.3 | ||
| 1620 | Tanya Middlemist | 48 | USA | 2,776 | 3:36.1 | ||
| 1621 | Alyssa McCool | 44 | USA | 2,770 | 3:36.6 | ||
| 1622 | Brandon Dunbar | 48 | USA | 2,760 | 3:37.3 | ||
| 1623 | Tamara Zachas | 48 | USA | 2,756 | 3:37.7 | ||
| 1624 | Nil Direk | 36 | ESP | 2,746 | 3:38.4 | ||
| 1625 | Anja Descheemaker | 54 | BEL | 2,722 | 3:40.4 | ||
| 1626 | Pam Greene | 66 | USA | 2,698 | 3:42.3 | ||
| 1627 | Pia Große Bley | 39 | GER | 2,684 | 3:43.5 | ||
| 1628 | Dwight Powery | 63 | USA | 2,673 | 3:44.4 | ||
| 1629 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,619 | 3:49.0 | |
| 1630 | Craig Wortman | 59 | USA | 2,604 | 3:50.4 | ||
| 1631 | Brittany Lee | 42 | USA | 2,599 | 3:50.8 | ||
| 1632 | S P | 15 | USA | 2,536 | 3:56.5 | ||
| 1633 | KATHLEEN THOMAS | 65 | USA | 2,519 | 3:58.1 | ||
| 1634 | Brandon Chung | 29 | USA | 2,491 | 4:00.8 | ||
| 1635 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,484 | 4:01.5 |
| 1636 | Karen Dolberg | 59 | USA | 2,391 | 4:10.9 | ||
| 1637 | Diane Tracy | 73 | USA | 2,318 | 4:18.8 | ||
| 1638 | Jasmine Yun | 31 | CHN | 2,317 | 4:18.9 | ||
| 1639 | Leslie Banks | 72 | USA | 2,202 | 4:32.4 | ||
| 1640 | Thomas Zimmer | 56 | GER | 2,142 | 4:40.1 | ||
| 1641 | joy williams | 59 | USA | 2,130 | 4:41.6 | ||
| 1642 | John Flynn | 66 | USA | 1,969 | 5:04.7 | ||
| 1643 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,915 | 5:13.3 | |
| 1644 | Wendy Ho | 56 | USA | 1,672 | 5:58.8 |