Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | James Dranchuk | 60 | BC | CAN | 4,138 | 2:24.9 | |
| 1202 | Eoin Doherty | 42 | POL | 4,135 | 2:25.1 | ||
| 1203 | Ronald Horan | 51 | USA | 4,134 | 2:25.1 | ||
| 1204 | Dieter Halder | 75 | GER | 4,132 | 2:25.2 | ||
| 1204 | Dario Garcia | 49 | ESP | 4,132 | 2:25.2 | ||
| 1206 | Andy Herinckx | 39 | USA | 4,127 | 2:25.3 | ||
| 1207 | satish bawa | 60 | USA | 4,126 | 2:25.4 | ||
| 1208 | Ed Hernandez | 49 | USA | 4,123 | 2:25.5 | ||
| 1209 | Heather Brown | 51 | GBR | 4,121 | 2:25.5 | ||
| 1209 | Martyn Straw | 72 | New York , NY | USA | 4,121 | 2:25.5 | |
| 1209 | Alicia Mazzone | 40 | USA | 4,121 | 2:25.5 | ||
| 1212 | Herbert Bert | 44 | AFG | 4,120 | 2:25.6 | ||
| 1213 | Gerald Köfinger | 59 | Melk | AUT | 4,119 | 2:25.6 | |
| 1214 | Corey Kinsman | 44 | TN | USA | 4,116 | 2:25.7 | |
| 1214 | Chris Piela | 52 | USA | 4,116 | 2:25.7 | ||
| 1216 | An Poppe | 40 | BEL | 4,113 | 2:25.8 | ||
| 1217 | Robert Jacobs | 50 | USA | 4,112 | 2:25.9 | ||
| 1218 | Thomas Wozencraft | 67 | USA | 4,108 | 2:26.0 | ||
| 1219 | Frederick Dewulf | 46 | BEL | 4,105 | 2:26.1 | ||
| 1220 | Carlo Passoni | 62 | Monza | ITA | 4,103 | 2:26.2 | |
| 1220 | Steven T | 37 | OR | USA | 4,103 | 2:26.2 | |
| 1222 | James Hill | 44 | VA | USA | University of Notre Dame | 4,102 | 2:26.2 |
| 1223 | Jonathan Turner | 37 | Tallahassee, FL | USA | Rowing for Beer | 4,101 | 2:26.3 |
| 1223 | Ian Harvey | 44 | Montreal, QC | CAN | Royal Air Force (UK) | 4,101 | 2:26.3 |
| 1225 | Mike DiMartino | 51 | USA | 4,100 | 2:26.3 | ||
| 1226 | Paul Williams | 64 | GBR | 4,099 | 2:26.3 | ||
| 1227 | In St | 37 | GER | 4,097 | 2:26.4 | ||
| 1227 | sam park | 47 | KOR | RowingDang | 4,097 | 2:26.4 | |
| 1227 | Lillian Gottstine | 20 | USA | 4,097 | 2:26.4 | ||
| 1227 | Tim Girardi | 76 | USA | 4,097 | 2:26.4 | ||
| 1227 | Phillip Cicione | 60 | USA | 4,097 | 2:26.4 | ||
| 1232 | Beathe-Irene Nordeide | 61 | NOR | 4,096 | 2:26.4 | ||
| 1233 | Pete S | 52 | Grand Rapids, MI | USA | 4,093 | 2:26.5 | |
| 1234 | Loredana Cattacin | 57 | ITA | 4,092 | 2:26.6 | ||
| 1234 | Brendan Mutam | 21 | GBR | 4,092 | 2:26.6 | ||
| 1236 | Janet Eicher | 54 | GER | 4,090 | 2:26.6 | ||
| 1237 | Kristin S | 53 | San Diego, CA | USA | 4,089 | 2:26.7 | |
| 1238 | Andy Tate | 74 | GBR | 4,088 | 2:26.7 | ||
| 1238 | Yonghwan Lee | 43 | Incheon | KOR | 4,088 | 2:26.7 | |
| 1238 | Rajesh Sitaraman | 50 | USA | 4,088 | 2:26.7 | ||
| 1241 | 白龙 张 | 37 | CHN | 4,087 | 2:26.8 | ||
| 1242 | Bob Cooley | 78 | Westminster, CO | USA | 4,083 | 2:26.9 | |
| 1243 | Megan Romelfanger | 31 | USA | 4,082 | 2:26.9 | ||
| 1244 | Rod Collins | 77 | St Neots, Cambridgeshire | GBR | 4,080 | 2:27.0 | |
| 1245 | Shantel Cordova | 37 | USA | 4,079 | 2:27.0 | ||
| 1245 | Maria Bedford | 51 | GBR | 4,079 | 2:27.0 | ||
| 1247 | Emma Wilson | 54 | AUS | 4,075 | 2:27.2 | ||
| 1247 | Saulo Martínez | 44 | MEX | 4,075 | 2:27.2 | ||
| 1247 | Jenna Winn | 52 | USA | 4,075 | 2:27.2 | ||
| 1250 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 4,074 | 2:27.2 |