Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jason Sweet	37		USA		4,243	2:21.4
1101	Ágota Dienes	37		HUN		4,243	2:21.4
1103	Anthony Hofkamp	47		USA		4,242	2:21.4
1104	Shannon Milliken	56	Denver, CO	USA		4,240	2:21.5
1105	Adrienn Bálint	42		HUN		4,239	2:21.5
1106	Siobhan Mulreany	37	Reno, NV	USA	Darkhorse Rowing	4,238	2:21.5
1107	Sofie Deblieck	41		BEL		4,236	2:21.6
1108	Robert Lloyd	49		CAN		4,235	2:21.6
1109	Andy Pickler	55	Denver, CO	USA		4,233	2:21.7
1109	Sarah Burgess	55		GBR		4,233	2:21.7
1111	Andre Edwards	48		USA		4,231	2:21.8
1111	Laban Molsee	-		USA		4,231	2:21.8
1113	Robert Mervine	63		USA		4,229	2:21.8
1114	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	4,228	2:21.9
1115	Andrew Wills	57	Ely	GBR		4,227	2:21.9
1116	Tom Aniello	60		USA		4,226	2:21.9
1117	Quentin Ergva	32		BEL		4,225	2:22.0
1117	Ian Charest	37		USA		4,225	2:22.0
1119	Marc Mespelli	60	Upton, MA	USA		4,224	2:22.0
1120	Rodolfo Villarreal	49		USA		4,223	2:22.0
1120	Carol Arbaugh	55	Cookeville, TN	USA		4,223	2:22.0
1122	Jeff Hough	58		USA		4,222	2:22.1
1123	Jordan Kraiten	44		AUS		4,217	2:22.2
1123	Delano Son	45	Ottawa, ON	CAN		4,217	2:22.2
1123	Gerben van der Meulen	58		NED		4,217	2:22.2
1126	Wendy Orman	64		AUS		4,216	2:22.3
1126	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,216	2:22.3
1126	Stephan Williamson	36		USA		4,216	2:22.3
1129	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,215	2:22.3
1129	B S	-	AZ	USA		4,215	2:22.3
1131	Alexandra Horváth	39		HUN		4,214	2:22.3
1132	Adriaan Smith	37		RSA		4,213	2:22.4
1133	Hermann-Josef Jansen	70		GER		4,212	2:22.4
1134	Sue Buboltz	64		USA		4,210	2:22.5
1134	C J	46		USA		4,210	2:22.5
1136	Stéphane Weppe	47	Gravelines	FRA		4,209	2:22.5
1136	Pero Svrbic	40		KUW		4,209	2:22.5
1138	Amy Fogelberg	49		USA		4,208	2:22.5
1138	Mikhail Kulsha	51	Minsk	AIN		4,208	2:22.5
1140	Ron Sciepko	55		USA		4,204	2:22.7
1140	Susan Atkinson	51		GBR		4,204	2:22.7
1142	Rene Maurer	49	Vorarlberg	AUT		4,202	2:22.7
1143	TJ Nagies	31		USA		4,201	2:22.8
1144	Vienna Blow	32		USA		4,199	2:22.8
1145	Jennie Vongsoasup	40		USA		4,197	2:22.9
1146	Andre Hayes	66	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,195	2:23.0
1147	Ben Gunn	50		BEL		4,194	2:23.0
1147	Caleb Kelley	38		USA		4,194	2:23.0
1149	Jonathan Morris	54	Carlsbad, CA	USA		4,193	2:23.0
1149	Molly Savage	41	WI	USA	Marquette University	4,193	2:23.0