Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Joyce Lu	37		NED		4,295	2:19.6
1052	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	4,294	2:19.7
1053	Simon Gregorčič	60	Maribor	SLO		4,293	2:19.7
1054	Sanjay Chugh	47		GBR		4,291	2:19.8
1055	Jen Blanchard	45		USA		4,290	2:19.8
1056	Amanda Hook	49		GBR		4,288	2:19.9
1056	Bruno Flavier	26		FRA		4,288	2:19.9
1056	Georg Hammer	29	Düsseldorf	GER		4,288	2:19.9
1059	John Davoren	56		GBR		4,287	2:19.9
1059	Rachel Laws	59		GBR		4,287	2:19.9
1061	R Virk	41		USA		4,286	2:19.9
1061	Renee Beaubien	21		USA		4,286	2:19.9
1063	Amy Waltch	68	Truro , MA	USA	Age Without Limits	4,284	2:20.0
1064	Ashley Jacusiw	42		CAN		4,282	2:20.1
1065	Scott Manley	31		USA		4,281	2:20.1
1065	Ingvild Ytrehus	47		NOR		4,281	2:20.1
1067	Carissa Demore	39	MA	USA		4,280	2:20.1
1068	sian french	53		GBR		4,279	2:20.2
1068	K-Koncept2 Row	41		GER		4,279	2:20.2
1070	Sara Collins	43		USA		4,278	2:20.2
1070	Joe Brill	63		USA		4,278	2:20.2
1070	Christian Jabbusch	54		GER		4,278	2:20.2
1073	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,275	2:20.3
1074	Akis Alexiou	41		GRE		4,274	2:20.3
1074	Jack Fessler	75		USA		4,274	2:20.3
1076	Henry Bulteel	46		NED		4,273	2:20.4
1076	Brent Van Scoy	58		USA		4,273	2:20.4
1078	Timothy Martin	54	ON	CAN		4,271	2:20.4
1079	Vikram Z.	46		GER		4,270	2:20.5
1080	Beth Caruthers	46	DE	USA		4,266	2:20.6
1081	Ian Thomas	68	Hopkinton, MA	USA		4,265	2:20.6
1082	Benjamin Robinson	48	Baltimore, MD	USA		4,264	2:20.7
1083	Robb Eason	50	Belmont, MA	USA		4,261	2:20.8
1084	John Underwood	52		USA		4,260	2:20.8
1084	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,260	2:20.8
1086	Ross Kastner	42		USA		4,258	2:20.9
1087	John Luciani	66	York, PA	USA		4,257	2:20.9
1087	luna lune	29		KOR		4,257	2:20.9
1089	Mark Toyama	60		USA		4,256	2:20.9
1089	Dimitris Kapnias	56		GRE		4,256	2:20.9
1091	Erick Hadd	42		CAN		4,255	2:21.0
1092	David Forstpointner	69		AUS		4,252	2:21.1
1092	Robertino Bubas	58	Rijeka	CRO		4,252	2:21.1
1092	Michael Conroy	71	Dublin, OH	USA		4,252	2:21.1
1095	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	4,250	2:21.1
1096	Karl Shackelford	54		USA		4,249	2:21.2
1096	Lea Dighello	31	Upton, MA	USA		4,249	2:21.2
1098	Emre Kanpolat	41		BEL		4,248	2:21.2
1099	Hoss Nowbar	57		USA		4,246	2:21.3
1100	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,244	2:21.3